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What Is a Balanced Diet and How Is It Achieved?
ShareWhat Is a balanced diet and how is it achieved?
Eating a balanced diet is an important part of maintaining health. A balanced diet gives your body the nutrients it needs so that it can function correctly. To get the proper nutrition from your diet, you should consume most of your daily calories in:
- fresh fruits
- fresh vegetables
- whole grains
- legumes
- nuts
- lean proteins
A balanced diet
The 5 food groups are simple guidelines created by qualified experts rendering making it easier to make healthy choices and eat a balanced diet filled with nutritious and healthy food.The 5 food groups
You can choose a variety of foods from each of the 5 food groups every day:
- vegetables and legumes (beans) 5 servings per day
- fruit 1-3 servings per day
- grains and cereals
- lean meat, poultry, fish, eggs, legumes (such as chickpeas, lentils, beans) tofu, nuts, seeds
- milk, cheese, yoghurt or alternatives
Eating your vegetables raw is certainly sometimes the healthier option. However; there are also
Optional choices
Foods that are not included in the 5 food groups are called ‘discretionary choices’ or ‘extras’. Sometimes these foods are called junk foods and should be avoided or limited.
- biscuits
- cookies
- cakes
- ice cream
- ice blocks
- soft drinks
- cordials, sports, fruit and energy drinks
- lollies and chocolates
- processed meats
- potato crisps
- savoury snack foods
- commercial burgers
- hot chips
- fried foods
- alcohol
They also often replace healthier foods in the diet.
It is important to always check the ingredients and nutrition labels before making choices on which foods to buy. These labels will give you a good indication of how much sugar, salt or unhealthy fats are contained in the food.
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