Cardiff Lymphoedema Treatment, lymphatic Drainage & Therapies with Jan Thomson BSc, IFPA, MAR, MLDuk, BLS
“For good health & wellbeing”
Welcome to Cardiff Lymphatic Drainage and Therapies
Cardiff Lymphoedema Treatment & Therapies for good health and wellbeing with Jan Thomson.
My name is Janet Thomson and I am a fully qualified lymphoedema and holistic practitioner. You can read more about me on About Jan, and I regularly post useful advice about managing the symptoms of lymphoedema and nutritional therapy on my Blog. Please visit my web site www.cardifflymphoedemaandtherapies.com or call me on the contact numbers below to discuss your requirements if you would like an individual treatment plan.
My therapies include:
- Full assessment for management, treatment and prevention in diagnosed lymphoedema
- Hivamat 200 deep oscillation massage therapy
- Manual lymphatic drainage
- Compression bandaging and garment choice
- Individualised exercise regime
- Access to a range of complementary therapies
- Holistic and Pregnancy Massage, Reflexology
Book now and discover which professional treatment could increase your well being.
Contact Janet:
Tel 02920 575751 mob 07765526790 www.cardifflymphoedemaandtherapies.com
Jan Thomson
Janet has developed skills and knowledge in the field of complementary therapies starting with reflexology in 1998. Janet qualified in Lymphoedema in 2003 with the Austrian Vodder School of Manual Lymphatic drainage. Janet is also qualified in the Casely Smith method of lymphatic drainage.
Janet continues to develop her skills in lymphoedema management and attends monthly team meetings and yearly updates in Vodder and Casely Smith style of Lymphatic drainage
Operating from a private practice Janet treats clients with primary and secondary lymphoedema, and is registered with Bupa Health Care, Axa, Aviva and Red Arch for decongestive therapy and lymphatic Drainage.
In addition Janet offers a range of complementary therapies.
Details of Qualifications held
- ITEC- Diploma in Anatomy Physiology and Massage
- ITEC - Diploma in Reflexology
- Manual Lymphatic Drainage (MLD), Dr Vodder and Casely Smith trained
- PGCE – Post Graduate Certifcate in Education
Professional Bodies of which I am a member
- BLS British Lymphology Society
- MLD uk – Manual Lymphatic Drainage
- LSN - The Lymphoedema Support Network
- VRT – Vertical Reflex therapy Society
- IFPA - Member of the International Federation of professional Aromatherapists
- MocTha - Member of the Complementary Therapists Association (Embody)
- MAR Member of Association of Reflexology
Registered with BUPA, Aviva, Axa, Red Arch for Lymphatic drainage in primary and secondary lymphoedema.
News letter
Talks
If you are part of a group which invites speakers to talk to members and you may be interested in a talk by myself. Please let me know. I have recently been invited to a few meetings, one was information on breast cancer and one teaching foot massage. to a group of ladies.
For more information about MLD, therapists or where to train, please send an SAE to MLDUK, PO Box 14491, Glenrothes, Fife, Scotland KY6 3YE; tel: 0844 800 1988; or visit the website at www.mlduk.org.uk For information on lymphoedema, contact the Lymphoedema Support Network, tel: 020 7351 4480.
Contact – Jan Thomson
T. 02920 575751
mobile on 07765526790
e mail jantherapies@gmail.com
Please allow 48 hours for all web-based and email enquiries. Your privacy is totally respected, and will be handled in the strictest confidence.
Consultation Times
Mon - 9am – 6pm / 7pm - 8pm
Tue - 6pm - 8pm
Wed - 2.30 – 7pm
Thur -
Fri - 2.00-7pm
Sat -10.00 - 14
Treatment Notes
All treatments last from 45 minutes. Cancellations must be made 24 hours in advance otherwise full fee will be charged.
Gift Vouchers available
Lymphoedema
What is Lymphoedema?
Lymphoedema is a swelling which can affect some people. when lymph fluid cannot drain away. Some people develop lymphoedema if they have lymph glands removed during surgery or have had radiotherapy.
This can damage or block the normal drainage pathway. Resulting in swollen, misshapen limbs.
Although this treatment is essential to cure cancer it may also damage the lymphatic system.
Lymphoedema is not curable, but there are ways to control and manage the symptoms that can also help improve a person's quality of life. Treatment is focused on self-management and what you can to reduce your risk of developing this condition.
Treatments and prevention
Treatment is focused on a self-management plan individual to your needs. This is usually based on four main areas;-skin care, compression therapy, massage, exercise.
Skin care - Good skin care is essential to maintain skin integrity and reduce infection. People with lymphoedema are prone to cellulitis. See www.thebls.com/consensus
Compression therapy - (multi-layer bandaging and lymphoedema garments). Helps to increase blood circulation improving venous and lymphatic flow.
Massage - Manual lymph drainage (MLD) or patient self lymphatic drainage massage (sld). This encourages lymph drainage in a compromised lymphatic system. Lymph is rerouted from blocked and swollen regions to healthy and functioning nodes
Exercises - Exercise enhances the efficiency of the muscles hence increasing lymph circulation
- Optimum exercise for lower limbs is cycling, walking, and Nordic walking. While swimming, or just walking in the swimming pool in water to chest height, is excellent to encourage lymph drainage.
For enhanced effect wear compression hosiery when exercising.
Intensive treatment course
An intensive treatment programme combining manual lymphatic drainage massage and bandaging to reduce the swelling may be considered.following assessment. This Intensive Treatment course is usually given over 2 or more weeks.
Prevention
In the long term this is dependant on:-
Adapting your lifestyleGetting into a routine with doing the various self-treatments including daily skin care, wearing of lymphoedema garments, regular exercising and use of self-massage where necessary.Keeping your body weight within normal limits is also important.Making these self-treatments a natural part of your daily life is the key to successful control of your lymphoe¬dema.
Nordic Walking
Nordic Walking is extremely useful, as the weight of the legs is supported by the poles used Compared with ordinary walking, Nordic Walking puts less strain on the body.
kinesio tape
What is kinesio tape?
The Kinesio Taping Technique and Tape was developed by Dr. Kenzo Kase and is used for swelling and pain caused by lymphoedema.
How does it work?
The tape is similar in weight to the top layer of the skin. It lifts the skin during movement. This encourages lymph fluid to move towards the lymph nodes encouraging drainage. The tape stimulates lymph circulation as the body moves. Muscle pain may also be reduced as pressure on the pain receptors is relieved.
Using Kinesio tape
If kinesio tape is assessed as being effective you will be taught how to re-apply the tape at your lymphoedema appointment and a follow up appointment made to ensure that you are applying the tape correctly. If you wish to bring a partner or a friend to the visit please discuss this at your appointment.
Scar Management
As a result of surgery a scar is formed. During the healing process adhesions can form under the skin where surgery took place. This can and cause tightness, pain and increased sensitivity. In order to help reduce these sensations it is important to look after the scar.
Touching and Feeling the Scar
Once you are able to look at the scar and it has fully healed you will be taught to move the scar and surrounding tissue. This will help to reduce sensitivity and adhesions that can form post-operatively. This will also reduce tightness and increasing movement within the scar.
Chi Machine
Provides gentle and rhythmic movements, exercising and freeing up muscular and skeletal tensions.
Deep Oscillation Therapy (Hivamat 200)
To supplement and intensify manual treatment, stimulating anti-inflammatory effects, wound healing and oedema reduction.
Lipoedema
What is Lipoedema?
Lipoedema is a disorder of the distribution of fat within the body. It appears most frequently on the upper thigh and lower leg but also, less frequently, on the arms. Patients can experience high skin sensitivity that is painful to touch and bruises easily. Some may develop lymphoedema as well, called lipo-lymphoedema.
Lipodema can occur at any age but it is most common for it to arise during puberty or pregnancy.
Dieting does not help decrease the size, but a healthy diet does help maintain their weight.
Treatment
- Consistent wearing of compression garments, class 2 or 3 is necessary.
- Even though people with lipodema have a healthy lymphatic system, having regular manual lymphatic drainage is very beneficial in making the legs feel lighter..
- Getting help from support groups or individuals to come to terms with this condition is also vital for one's emotional well-being.
- Swimming is extremely beneficial.
- Diet to reduce excess weight that accompanies the condition
Mannual Lymphatic drainage (MLD)
What is Manual Lymph drainage?
MLD is a gentle massage, stretching skin to promote the optimal functioning of the initial lymph vessels, nodes and ducts of the lymphatic system.
When the lymphatic system becomes blocked people may be more susceptible to viral infections. The treatment is extremely relaxing, causing no pain or redness and using no oils.
How can MLD help?
As well as where lymph nodes have been removed or the lymphatic system is impaired. manual lymphatic Drainage (MLD) is helpful in many chronic conditions including:
- Sinusitis, catarrh, glandular fever, ME
- May strengthen the immune system
- It can improve the appearance of scars old and new, stretch marks, and cellulite, rosacea, acne
- It promotes the healing of torn ligaments and minor burns
- It can reduce puffy eyes and swollen ankles, especially during pregnancy or due to pre-menstrual syndrome
- Pre and post operative cases, cosmetic surgery,
- It has a calming effect on the autonomic nervous system leaving you deeply relaxed
The first visit will include a consultation and the therapist will outline the number and frequency of sessions.
Each MLD session will last approximately one hour. Where appropriate, the therapist will work in conjunction with your medical practitioner.
Customer comments
“I feel amazing. I can't remember the last time I felt this good!"
MLD Client, Cardiff
“The heavyness in my legs has gone. They feel so much lighter”
MLD client Pontypridd
“MLD is currently the only treatment that will relieve symptoms. I have found it to be very helpful. It relieved all of the symptoms related to the Lipoedema and I began to feel less tired and sluggish. “
Lipoedema client Cardiff
“Janet performed MLD on my face and neck following surgery for throat cancer. Janet focused on the scar using soft tissue technique and mobilisation of scar tissue technique. I was taught to apply the technique in between sessions. I noticed a difference after the first treatment. The swelling has reduced so much that friends have made positive comments. I am convinced that MLD helped my speedy recovery.”
Mld client. Pontypridd
“I was diagnosed with breast cancer aged 50 yrs old. Two years later I developed Lymphoedema in my right arm. The after effects of a lumpectomy and axillary node clearance proved to be minimal compared with the physical and psychological effects of the Lymphoedema. The condition has restricted my physical activities; it is painful; unsightly; limits choice of clothing and is difficult to come to terms with. For the past 4 years I have been receiving Manual Lymphatic Drainage treatment from Janet, which has been invaluable. Although there is no cure for my condition, Janet's treatment has enabled me to continue with some physical activity. It has given me confidence that any immediate swelling can be managed and that the condition is not hopelessly untreatable. With regular treatment, we have kept the condition manageable to the extent that it can go unnoticed by other people. I feel comfortable wearing clothes on social occasions that reveal my arms without the use of support hosiery. Psychologically, this is priceless and life changing.”
Mld client Porthcawl
Reflexology for Mind and Body
What is it?
Reflexology is a relaxing yet powerful therapy treating the whole body via ‘reflex’ points on the feet which correspond to specific organs, tissues and body systems.
Vertical Reflex Treatment (VRT)
Vertical reflexology works on the top of the foot while the client is standing. It is excellent for menopausal symptoms, pregnancy and child birth, infertility, stress and skeletal problems.
How Reflexology can help?
These are some of the problems that reflexology can help with.
- Stress related problems
- Digestive problems
- Sinusitis
- Eczema/asthma
- Insomnia
- Headaches/migraine
- Back pain
- PMT and menopausal symptoms
- Infertility
- High/low blood pressure
- Persistent colds or infection
What happens during a treatment?
Following the consultation the treatment session lasts about one hour. A course of treatments varies in length depending on your body's needs..
Customer Comments
"With regular treatments, my symptoms almost completely vanished. Amazing!"
Reflexology Client, Cardiff
"I found the treatment to be very enjoyable and beneficial. It certainly helped me. I will definitely recommend this to anyone, and will book further sessions. Janet was most professional, friendly and helpful in her approach."
Reflexology Client, Pontypridd
“From feeling anxious and tense I now feel so relieved and have a sense of wellbeing. I am able to think more positively and move forward. Thank you so much.”
Reflexology Client, Pontypridd
“Since my first treatment I have not experience the terrible period pains and migraines before a period. This usually meant 2-3 days in bed. It has changed my life. I’m so glad I was recommended to come and see you. You have given me my life back. Thankyou!”
Reflexology Client, Pontypridd
Aromatherapy
What is aromatherapy?
Aromatherapy is aromatic medicine, gentle, enjoyable and powerful delivered through inhalation and transdermal absorption.
How it can help?
Clinical Aromatherapy
This is mainly for the quick relief of acute conditions and is relevant when regular treatments are not possible. Dilutions of essential oils tend to be stronger.
Holistic Aromatherapy
Holistic Aromatherapy, aimed at restoring the body to health, strengthen the mind and release destructive emotions. The dilution used is very weak and addresses chronic long-term complex problems. .
Reflexology can be incorporated.
Pregnancy
Aromatherapy and essential oils can help both physically and emotionally making pregnancy a special and enjoyable time.
“Incorporating the theory of Holism. That is that each person is unique with a potential to self- heal”
Customer comments
“Aromatherapy massage has really helped with my stress levels. Thanks I feel so much better.”
Client Cardiff
What is massage?
Massage allows for a safe release of suppressed emotions in a caring, confidential, and peaceful environment.
How can massage help?
Massage provides a soothing and comforting alternative or support to verbal therapeutic techniques, such as counselling.
- Eases muscular aches and pains and promotes muscle relaxation and tone
- Improves the circulation and lymphatic drainage, and helps to eliminate toxins from the body
- Lowers blood pressure, reduces stress levels, and will help combat insomnia
- Generates confidence and a feeling of well being by releasing endorphins, the brain's natural opiates
- Stimulates the immune system and strengthens resistance to disease
- Aids digestion, eases constipation, and relieves abdominal spasm
- Can alleviate tension headaches, and help the recipient to deal with difficult emotions, such as anxiety, depression or grief.
Indian Head Massage
What is Indian head massage?
Champi-massage originated in Asia 5 millennia ago..
How can it help?
Anyone who experiences tension in the neck and shoulders, tension headaches, VDU related eyestrain, sinusitis jaw ache or migraine. Also beneficial for:
- Stimulating scalp circulation and helping hair growth
- A more restful, refreshing sleep
- Relieving mental and physical strain and tension-improving concentration
- Stimulating lymphatic drainage helping to remove toxins and strengthen the immune system
- Increasing alertness and clarity of mind
- Alleviating stress, anxiety and depression
What happens during a treatment?
Treatment is carried out fully clothed.. The treatment comprises of massage of the upper back, upper arms, shoulders, face and scalp.
Customer comment
“A lovely treatment, I'm amazed how relaxing the treatment was, having been so unsure what to expect."
Indian Head Massage Client, Caerphilly
Thermo-auricular Treatment
What is Thermo-auricular therapy?
Historically, ear coning was practiced by the Native American Hopi Indians who used them for health, rituals and initiations.
Biosun® Earcandles are made from, untreated cotton that has been soaked in herbs or essential oils. They are coated with beeswax and rolled into a cylindrical shape of about 22cm (8 inches) in length. All Biosun® Ear candles have a safety filter.
How can it help?
Thermo-auricular can benefit with the following conditions:-
- Migraines
- Sinus problems
- Ear pressure problems (flying or driving)
- Tight jaw and neck
- Stress
- Frontal pressure headaches
What happens during a treatment?
Whilst lying fully clothed on your side, an ear candle is lit and it is gently inserted into your outer ear passage. You will experience a pleasant, soothing sensation. The candle will be burnt down to approximately 8cm. The procedure is repeated with the other ear.
I finish off by massaging the face and outer ear and lobes. The whole session lasts approximately 45 minutes.
On Site Massage
This massage is based on 1500 years old Japanese acupressure and works on the stress release points in the neck, spine, back, head and arms. The sequence is designed to encourage and balance the flow of Qi throughout the body.
How can it help?
The therapist employs classical massage techniques and pressure work to target and relieve muscular tension in the body leaving clients relaxed, calm and energised.
What happens during treatment?
The treatment is carried out on an ergonomically designed chair and no oil is used so you don’t need to undress.
Corporate holistic therapy treatments. The solution to stress in the work place”
Healthy, relaxed and motivated employees produce outstanding results for the company. With this is mind we offer a range of massage therapies designed to relieve muscle tension and stiffness and reduce stress levels. Treatments last between 15-30 minutes.
Corporate massage treatments:
- On site massage
- Reflexology
- Indian Head Massage
- Hand massage
- Gift vouchers
- Complimentary sessions
Functions, Parties and Personal Bookings can be accommodated.
The benefits of holistic therapy to your company
Improved staff morale and enhanced attendance levels
Increased energy levels to improve productivity levels
Reduced stress and can ease muscular tension
Minimum booking 6 clients
The therapist will bring all necessary equipment and will provide all necessary documentation e.g. certificates, insurance as requested.
The therapist has full practise insurance through affiliations with the Complementary Therapist Association.
Please contact us for further details.
Links
Professional organisations
The British Lymphology Society - www.lymphoedema.org/
Association of - Reflexologist - www.aor.org.uk
International Federation of professional Aromatherapists - http://www.ifparoma.org/
Complimentary therapies association - http://www.complementary.assoc.org.uk/
Support organisations
MLD UK - www.mlduk.org.uk
Lymphoedema Support Network - www.lymphoedema.org
(Adminanisation part of the British Lymphology Society offering support and advice to lymphoedema patients.)
Cancerbackup - www.cancerbacup.org.uk
The UK's leading cancer information site: your one-stop site with over 6,000 pages of up-to-date cancer information, practical advice and support for cancer patients, their families and carers
Kinesio tape web site - http://www.kinesiotaping.co.uk/
Booth VRT - www.boothvrt.com
This is the official website for Vertical Reflex Therapy (VRT)
Private clinics for lymphoedema
Vodder Clinic in Austria.Private clinic - http://www.wittlinger-therapiezentrum.com/th
Vodder clinic North America - http://www.vodderschool.com/#
Lympho Opt clinic.Germany Private clinic - http://www.lympho-opt.de/en.html
Foldi Clinic Germany. Private clinic - www.foeldiklink.de
Links to garment suppliers
MediUK: - www.mediuk.co.uk
Haddenham Healthcare: - www.hadhealth.com
Activa Healthcare: - www.activahealthcare.co.uk
Amoena – UK - Breast forms, swimwear, underwear - http://www.amoena-online.co.uk/contact.asp
Service Categories
Aromatherapy, Beauty Therapy, Children’s Health, Corporate Massage, Ear Candling, Holistic Massage, Indian Head Massage, Lymphatic Drainage, Mens Health, Natural Fertility Management, Pregnancy Massage, Reflexology, Womens Health
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