Back Pain - Neck Ache - Injuries - Preventative Treatment
SERVICES
Welcome to NK Sports MassageJust imagine if we cared more about our BODIES, than our cars. SPORTS MASSAGE not only relieves muscle tension and aides injury recovery, but it can actually flag up problems you didn't even know you had. By incorporating sports massage into your life, you can keep your body in tip-top condition!
About Us
Consultation
A consultation is needed on your first visit. This enables Natasha to tailor the massage to your specific needs.
Postural Assessment
This is a useful tool which aids understanding of the individual’s biomechanics.
Exercise / Stretching Programmes
If you have a weakness, an exercise programme will compliment sports massage. Tight muscles need regular stretching after exercise. Everyone has different needs, so this will be specific for you.
Treatments
Sports and Remedial Massage - Working to free your body from soft tissue aches and pains.
Stress relief - Usually tension the the neck & upper back, becoming a vicious cycle. Relief of the muscles here, enables you to unwind and relax.
Pre/ post-event - Preparing the body for big impact, giving you the confidence you need to do your best. Also, speeding up recovery after events, getting you safely back training again.
Injury recovery - Sports related injuries, Repetitive strain injury, Sore/ Aching Back, Stiffness.
Injury prevention - Massage will highlight your problem areas. Regular treatments will ensure you maintain peek condition and aim to prevent common injuries.
Deep Tissue Massage - Some of us just like a full body, deep treatment. Maybe you're not into sport and just love a good, thorough massage. Well this is definitely for you!
Friction - Massage can be done through clothes, by targeting trigger points to release tension. Although this technique usually works best along side more fluid techniques, if you'd prefer you can stay fully clothed.
Muscle energy Technique - Muscles work in pairs. This technique works the opposing muscle to help release tension in the problem area.
Soft Tissue Release - A great technique to rid muscle of scar tissue, adhesions and tension. By moving the joints during a friction type massage, a deeper release is achievable.
Service Categories
Deep Tissue Massage, Remedial Massage, Sports Injury Therapy, Sports Massage
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