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Welcome to Tai Chi For All
Tai Chi is moving meditation or ‘shadow boxing’ – the Chinese path to mental, physical and spiritual fitness. It is based on an ancient martial art and has been practised for centuries, originally for an elite few and later, during the twentieth century, adopted as a training discipline for the whole Chinese nation.
Yang Style tai chi is a graceful, extended style with slow, smooth and powerful movements and is now established as the most popular style practised in the West. Studied regularly it can increase fitness by building strength, suppleness and stamina, aid concentration and increase a sense of wellbeing.
An introductory break with Tai Chi for All will provide an opportunity to relax thoroughly, replenish your energy and re-focus your mind.
Our Leisure Breaks
- Stressed?
- Burnt out?
- Overworked?
Need a break from work and domestic pressures?
Tai Chi for All gives you an opportunity to let go of your stresses and strains with relaxing and reinvigorating leisure breaks in beautiful natural locations. Based on the ancient Chinese martial art of tai chi and the deeply-relaxing breathing techniques of chi kung, our leisure breaks introduce you to the benefits of practising these timeless arts.
NO previous experience of tai chi or other martial arts is required, nor is any particular level of fitness essential. We start from where you are Luxury Tai Chi leisure breaks, spa weekends and retreats in Buckinghamshire, UK, and Europeand gently develop your abilities.
By the end of your weekend you will have experienced some basic tai chi movements and a beginner’s ‘form’ (sequence of movements), practised chi kung breathing techniques, enjoyed the facilities at the venue - and maybe made some new friends.
Our People
Elaine Koster
Elaine Koster is a graduate of the Wu Kung Federation’s Teacher Training Programme. She teaches Yang Style tai chi in many different contexts and competes at national level in both hand and weapon form - when she meets you, she’ll explain what that means!
Elaine brings a wealth of experience in many different disciplines, including dance, singing, writing, broadcasting and editing, to her teaching. She has found the study, practice and teaching of tai chi the most rewarding experience so far and looks forward to sharing her knowledge and enthusiasm with you.Tai Chi for All - James McCafferty, martial arts, creative events for global brands
James McCafferty
James McCafferty has worked with global business clients for ten years, using his background in martial arts and creative events to develop and re-energise major brands.
James worked in Westminster as a senior civil servant, formulating government policy and legislation and preparing speeches and briefings for government ministers and parliamentary committees.
Service Categories
Tai Chi
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