Ancient wisdom & natural balance for urban wellness
Welcome to Geeta Vara Ayurveda
About Ayurveda
Ayurveda is a Sanskrit word meaning the Science of Life with its roots in the ancient scriptures of the vedas, this science is over 5000 years old. Ayurveda aims to treat the root cause of the illness and bring by balancing our three doshas back to a natural balance for optimum well-being. True balance is only possible when we take a holistic approach to the individual and take into account the physical, mental, emotional and environmental factors.
Who is Ayurveda for? Ayurveda is for everybody, for those wishing to learn more about their constitution, general well-being, to boost immunity and create optimum health to those with long-term chronic conditions. Some common conditions Ayurveda can help with are:
• Stress and fatigue
• Compromised immune system
• Gastro-intestinal problems (IBS, constipation, indigestion, anorexia, etc)
• Arthritis/Rheumatism/joint stiffness
• Insomnia
• Weight Management
• Headache/Migraine
• Skin Conditions
• Respiratory Conditions
So what is involved? A whole range of things from ayurvedic consultation covering diet, nutrition, pranayama,mediation, treatment & herb advice to treatments include: head, body & facial abhyanga. External therapeutic treatments including Nasya, netra tarpana kati/janu/greeva basti.
Consultations & Treatments
Initial Ayurvedic consultation (60-75 mins)
An in-depth assessment of your health, medical history, diet and lifestyle using traditional techniques such as pulse, nail, skin and tongue diagnosis to draw a diagnosis of your health. Advice will be given on diet and lifestyle changes, as well as treatments, pranayama, meditations and herbs to suit your constitution and condition. Understand how you can reduce build up of toxins, promote calmness and boost energy.
Ayurvedic Abhyanga (60 mins)
Relax, rejuvenate and refresh your mind & body with an full body Ayurvedic massage, tailored with warm herb-infused oils to improve muscle tone, blood circulation, lymphatic flow and skin texture.
Pristhabhyanga (Back, neck and shoulder massage) (30mins)
A back massage concentrating on relieving back ache and build of stress and tension in the neck and shoulders concentrating on the marma points.
Shiro abhyaga (Indian head massage) (30 mins)
A complete massage of the head and neck which nourishes hair follicles, stimulates blood circulation, induce deep relaxation and promote sleep. A head massage helps to balances your central nervous system, promotes mental clarity, relieve headaches migraines.
Mukha abhyanga (vedic facial massage) (30 mins)
This gentle face massage relaxes the facial muscles and stimulates the marma points. Using a fragrant ayurvedic, this treatment leaves the skin feeling revitalised, radiating a glowing and healthy complexion.
Kati Vasti (60 mins)
A special treatment where a small well is created on the lower back with dough ring and warm medicated oil is applied inside and left for some time. This treatment is effectively used in treating lower back pain, sciatica, slipped disc and neurological diseases of lower back and lower limb.
Netra tarpana (45 mins)
A specialist eye bath treatment designed to relief the stress and strain of the eyes using a ring made of dough filled with medicated ghee (clarified butter). Brings relief to conditions such as dryness, itching, watering, squinting, conjunctivitis etc.
Nasya (45 mins)
Nasya is performed after a short facial massage and steam. Nasya is a medicated ghee /oil administration through the nostrils. The nose is considered the door to the brain and has a calming effect on the nervous system. It is useful in cleansing toxins and increased kapha (accumulations) in the head and neck.
Please refer to www.geetavara.co.uk for further information on Ayurveda and treatments
QualificationsPG Dip. Ayurvedic Medicine, BSc Complimentary Health Sciences (Ayurveda), ITEC Massage, Anantomy & Physiology, ITEC Diet & Nutrition
Service Categories
Ayurveda
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