SERVICES
Welcome to First Hand Sports Rehab
What We Do
The assessment and treatment of musculoskeletal injuries in the physically active.
After taking a thorough history of your problem, you will be assessed for postural abnormality, range of movement and flexibility and specific orthopaedic tests will be applied to closely assess your problem area.
A plan will be drawn up to address your problem in the most effective way. It is our aim to resolve your problem as quickly and effectively as possible and in some cases to help you to continue participation throughout the rehab process where this can be achieved safely and without further risk.
Sports Rehab also offers “Prehab” to the fully recovered or uninjured athlete who may well be pain and problem free, but wishes to guard against the risk of injury. Prevention is indeed better than cure and Prehab can aid performance enhancement at the same time.
Whether you suffer with an aching back after a day at the office or you need to relieve tired muscles after a training session, sports massage can work wonders.
Sports massage can not only give relief to aches an pains, but aid and accelerate recovery, improve muscle function and tone and enable you to feel more fresh the next day for your next session or competition.
We can help fitness become an integral part of your lifestyle.
Whether you require or desire one-to-one Personal Training to lose that body fat, tone up or get ready for a charity event.
Whether you are a keen sports person seeking to improve your strength and fitness or achieve that all important body weight or break into the next squad/team, then we can help you realise your goals.
Endurance training, speed agility, quickness training and strength and conditioning form the basis of the complete fitness training regime.
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Service Categories
Deep Tissue Massage, Personal Trainers, Remedial Massage, Sports Injury Therapy, Sports Massage
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