Promoting Yoga Events throughout Essex.
SERVICES
Welcome to YogaventsPromoting Yoga Events throughout Essex.
Events
Sunday, 19th September 2010
Thai Yoga Massage with Ralf Marzen
This introductory Day Workshop is a wonderful opportunity to get to know the art of Thai Yoga Massage while having fun giving and receiving some great bodywork.
You will learn a sequence of stretches and exercises that are safe and easy to give and feel fantastic. After the workshop you will be able to give a wonderful basic treatment to your friends and family. We will also briefly talk about the spiritual background and the history of Thai Yoga Massage. No previous experience necessary, everybody is welcome.
Course fee includes manual
Ralf Marzen has taught Thai Yoga Massage worldwide for over 10 years. He is a senior teacher with the Sunshine Network. Ralf also runs StillPoint Meditation and Therapy centre in the City of London
£35 for the day
which includes refreshments & light vegetarian lunch
Date to be confirmed
123 IYN Regional Gathering
A day of workshops, good company and delicious vegetarian food
£25 for IYN members
£30 for non-members
All proceeds to the IYN (Independent Yoga Network)
Classes
Monday Evenings
Notley Yoga
Yoga in and around the Notleys and Braintree
Notley Green Community Centre, Great Notley CM77 7US
20.15 - 21.30
Yoga has great benefits for body and mind, helping to increase flexibility, strength, better alignment, but most importantly relaxation. Practising yoga postures helps relieve tension in the body which in turn releases tension in the mind. Yoga can help with stress, hypertension, back problems and general well being. Monday £5 per drop-in class.
Wednesday Daytime
Aerofunk Studios, Lakes Road, Braintree, CM7 3JJ
Dynamic Flow Yoga
10.00 - 11.15
Yoga with a difference! A continuous flowing movement using breath and body to flow between postures. This higher energy fun class increases flexibility and heart rate. It does require a level of fitness to enjoy this class. Lively Indian style music is used to help keep up the energy. The 15 minute guided relaxation is the perfect way to end this class. £5.50 per class (pre-bookable and payable in 6 week blocks).
Wednesday Evening
White Court School, Ennerdale Avenue
Pregnancy Yoga
18.30 - 19.40
A lovely class to aid pregnancy and labour. Yoga is a great way to keep the body moving and the breath flowing throughout pregnancy. It helps maintain muscle tone, improves circulation and flexibility and more importantly helps to relax the mother-to-be before the birth of her baby.
£5.50 per class (pre-bookable and payable in 4 week blocks).
Yoga
19.45 - 21.00
Yoga has great benefits for body and mind, helping to increase flexibility, strength, better alignment, but most importantly relaxation. Practising yoga postures helps relieve tension in the body which in turn releases tension in the mind. Yoga can help with stress, hypertension, back problems and general well being. £5.50 per class (pre-bookable and payable in 6 week blocks).
Thursday Morning
Gentle Yoga
Notley Green Community Centre
09.30 - 10.45
This class is designed for students who like a slower pace e.g. people who have back/neck problems, seniors, etc. The postures are practised slowly with time for adaptation. Perfect for a lovely relaxing class. £5.50 per drop-in class.
All abilities welcome please give Leigh a call on 07723 321818
Limited supply of yoga mats available.
Service Categories
Hatha Yoga, Pregnancy Yoga, Yoga
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