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Welcome to
FISU Meditation
Our unique and personally prescribed Meditation and Spiritual practices are enjoyed by thousands of individuals in various countries. Regardless of colour, creed or culture, we are united in the Heart ~ for it is the Unfoldment of the Heart that is achieved through Meditation.
Our teachings are accessible to everyone, and our special type of meditation is easy to learn and totally life transforming. It is not based on any religious system, intellectualisation or has any prerequisites; all you need is a desire to discover yourself.
Learn a unique form of individually prescribed meditation from a World Leading Authority
Learning meditation is a process of self-discovery, whereby our unique techniques create integration between the body, mind and spirit which in turn allows us to live a more harmonious life as we are led from fragmentation to integration.
FISU is neither a religion nor a sect, but a collection of individuals, who regardless of their background, beliefs or upbringing, through meditation and spiritual practices have unfolded the ability to find communion with their inner spirit.
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About FISU
FISU – Foundation For International Spiritual Unfoldment is the home for Spiritual Seekers from around the globe.
Our unique and personally prescribed Meditation and Spiritual practices are enjoyed by thousands of individuals in various countries. Regardless of colour, creed or culture, we are united in the Heart – for it is the Unfoldment of the Heart that is achieved through Meditation which brings that unity!
Our teachings are accessible to everyone, and our special type of meditation is easy to learn and totally life transforming. It is not based on any religious system, intellectualisation or has any prerequisites; all you need is a desire to discover yourself.
Learn a unique form of personally prescribed meditation from a World Leading Authority
Learning meditation is a process of self-discovery, whereby our unique techniques create integration between the body, mind and spirit which in turn allows us to live a more harmonious life as we are led from fragmentation to integration.
FISU is neither a religion nor a sect, but a collection of individuals, who regardless of their background, beliefs or upbringing, through meditation and spiritual practices have unfolded the ability to find communion with their inner spirit.
We want to share this discovery and the endless benefits of meditation with you, and invite you to browse all the pages herein for more information.
Meditation Techniques - Enjoy the benefits of Meditation right now!
Our meditation courses are very informative which makes the process of learning meditation very enjoyable. Furthermore, our techniques are personally prescribed for each individual and therefore to learn meditation with FISU is in itself a unique experience. Our meditation course is based over an initial 3 month period, during which you have meditation classes twice in the first week and then on average once every other week.
Natural Stress Management - no pills, no potions - Find a New You!
Spiritually unfold and let the Heart’s energies be the guiding force in your life, and let your mind be the vehicle to express this by achieving total self-integration. At the same time, remove all the stress and strain of modern day living and enjoy this wonderful gift called life!
It’s so easy – it’s so simple – and it’s here right now and it's very affordable!
Welcome to the Path of Unfoldment
These teachings come from one of the greatest Spiritual Masters of the 20th Century – Gururaj Ananda Yogi. Since his passing on the 17th May 1988, his teachings have been promoted and propagated by Rajesh Ananda and Jasmini Ananda, two of his prime disciples.
FISU’s headquarters are located in London, UK, but there are 50 centres around the world where our meditation courses are held. You can learn meditation in various locations and languages.
There is a deep and profound philosophy behind our work which acts as a support system to the Spiritual aspirant, and when embraced, heightens the speed of progress.
Highly Trained Meditation Teachers
Our highly trained teachers are waiting to serve and guide you, but you have to walk the path yourself. Therefore, we give you personally prescribed meditation tools by which you can do this for yourself, as these tools or practices harmonise with you in totality and lead you to the light within yourself.
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Spiritual Unfoldment
Meditation & Spiritual Unfoldment
Our first reaction in life when faced with problems whether health, stress or just unhappiness, is to seek a remedy from an external source. Whereas the solution lies in changing our direction from constantly seeking outwards to consciously seeking inwards.
Spiritual Unfoldment is an unveiling of the patternings of the mind. By diving deep within ourselves, the force emitted through this process infuses itself in the patterned areas of our mind, dissolving away all the burdens and unnecessary conditionings and attachments that cause us to lose sight of, or to experience our true Divine Nature - our Real Self. Through meditation that inward journey begins.
Individually Prescribed Practices
The Foundation for International Spiritual Unfoldment functions in a unique way whereby Meditation and Spiritual practices are individually prescribed for each meditator, based on that individual's unique vibration. With personally prescribed meditation techniques we can reach deeper levels of ourselves and draw on the more supporting life-giving energies that reside there. The theory that everything is within us is supported here in that the practices given reflect us in all aspects, therefore they totally harmonise and put us in direct contact with our essence - the core of our being.
Meditation Benefits your Health
The benefits of meditation are endless. You gain physically from the deep relaxation experienced by the body. Your ability to think clearly will improve as the techniques calm the mind, naturally alleviating stress and helping you to become more positive, precise and alert - a more concentrated person without having to concentrate. The calming of the whole nervous system will benefit the bodily functions which normally absorb the stresses of life.
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Meditation increases Perception and Awareness
In that quietude you draw from the infinite source of supply, energies to heal you mentally, physically and emotionally as you Spiritually unfold. In the process of unfolding you gather greater inner strength whilst perception and awareness increase, which in turn will help you to face life's adversities as you become more aware of the opportunities inherent in them. Coupled with conscious effort and self-help, you begin to accept yourself, to discriminate and be responsible for your own life. All in all, your life will be transformed and uplifted as you begin to draw on, and shine that inner light which will also reflect on all those around you. Your relationship with other people will definitely improve as you become more open and loving.
Opening of the Heart and Self Integration
Should techniques just deal with the mind and body only and not touch the Heart or essential part of ourselves, then we would be dominated by the ego or emotions. By going beyond the limitations of the mind through personally prescribed meditation, we begin to unfold the Heart, whose energy becomes the guiding force in life. So we have a system where the expansion of the mind and body is accompanied by the Unfoldment of the Heart. Through meditation we combine and bring into harmony all three aspects of Man - Body, Mind and Spirit, as we are led from fragmentation to integration.
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