Professional and effective personal fitness training and classes. Please quote Natural therapy pages when you call.
Welcome to Athena Fitness Ltd
Athena Fitness, founded in 2003 by Olivia Lawrence BSc Hons (Sport & Exercise Science) & Personal Trainer (Premier), offers professional and effective personal fitness training, fitness classes, weight management and sports injury treatment, based in Gravesend, Medway and surrounding areas of NW Kent. Building on our experience and successful growth, the Athena Fitness team is delighted to invite you to explore our website and contact us to discuss what we can do for you.
Personal Training
Perhaps you have joined a gym hoping for quick results – started with enthusiasm but became frustrated, not really knowing how to progress and given up, lacking motivation, not seeing the results you expected, or simply got bored. If you want to get fitter, you are much more likely to succeed with a personal trainer to support you with a programme designed especially for you, rather than going it alone.
Our team of friendly, qualified, experienced professionals has your best interests at heart. Motivating you with a variety of training techniques to push yourself that bit further with effective exercises – you will really see results!
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Fitness Classes
We are announcing exciting new additions to our classes – please call and revisit our website for updates. Athena Fitness runs classes for all ages and abilities.
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Pole Fitness Classes
Fantastic for toning, weight loss, improving strength and boosting your confidence – join our fun courses for Beginner Levels 1 + 2, Intermediate Levels 3 + 4, Advanced Levels 4-star, 5 and 6. Burn around 400 calories per class.
No previous dance experience needed, we will teach you all the tricks/moves you need to know!
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Sports Training & Treatment
Athena Fitness is experienced in delivering fitness programmes and treatments for people active in sports. Sportsmen, women and youth players at professional, semi-pro and recreational level have benefited from the training and treatment we provide, appropriate to their sports, including athletics, football, golf, boxing, rugby, swimming and martial arts.
Athena Fitness Sports Massage is available for preparation, post-event and injury rehabilitation. We treat players of all ages and abilities, getting them fit again to play the sports they love.
Whatever your sport, whether you want to improve your fitness and performance, or need professional treatment to get you back on track, Athena Fitness is the right choice for you.
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Testimonials
“I have a moderately active lifestyle. I wanted to tone up more but often get bored going to the gym. Olivia is my Personal Trainer for motivation and to push me, as left alone I would probably not attempt harder programmes. My goals were to tone up and lose weight. I enjoy the training sessions and it is a worthwhile investment, especially on the days when otherwise I might not bother. After 7-8 weeks I could really see physical benefits – I had lost 1% fat and a few pounds. Endurance and performance improved and I was toned up. I’m really happy that I’ve kept it going and I feel good in myself. And my friends and family noticed I look more toned and slimmer. I am three-quarters there – I would like to get a flatter stomach! I would definitely recommend Athena Fitness.”
Angela
“Sarah is a most excellent tutor at our physical exercise class at Age Concern. She goes out of her way to ensure the speed of the exercise and pauses fits all the different members of the class. She also has an extremely friendly manner and makes each member of the class feel special. I could not over-emphasise what a wonderful teacher and person she is.”
Susan
“Olivia is a well-qualified trainer with a passion for what she does. The team agree that she helped improve fitness, strength and flexibility beyond all expectation. I’m delighted to recommend Olivia to anyone recovering from injury or seeking to get fitter and stronger.”
Dominic
Qualifications
Personal Trainers, Fitness Instructors, Sports Therapists and other specialists working in association with Athena Fitness have appropriate professional qualifications, experience and insurance and agree to work to the professional standards and customer service required by Athena Fitness.
Service Categories
Personal Trainers, Sports Injury Therapy, Sports Massage
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