HypnoBirthing® is a must for any woman seeking a gentle, safe, normal and natural birthing method for herself and her baby.
What is HypnoBirthing®?
HypnoBirthing® is a must for any woman seeking a gentle, safe, normal and natural birthing method for herself and her baby. It is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. HypnoBirthing® is much more than just self hypnosis or hypnotherapy for childbirth.
With HypnoBirthing®, you'll discover that severe pain does not have to go hand in hand with labour. You'll learn how to release the fears and anxieties you may have about giving birth, and how to overcome any previous traumatic births allowing you to experience the joy and magic of birth - rather than it being the kind of dreadful experience many people seem all too eager to tell you about.
HypnoBirthing® doesn't mean you'll be in a trance or a sleep. Instead, you'll be able to chat, and be and in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.
You don’t need any particular belief or even previous experience. Some of our mums (and especially their husbands!) have been very sceptical at first - until they experience it for themselves. Most importantly, you'll learn how to remain in control of your labour and birth - rather than blindly turning your birthing experience over to medical staff unnecessarily.
All the above means that mums enter their labour and birth experience peacefully, confidently, calmly and fully in control – totally equipped to ensure the birth they want.
Why Choose HypnoBirthing?
There are a large number of benefits in learning and using HypnoBirthing.
Some of these are listed below: - First stage of labour shortened by several hours
- Eliminates or greatly reduces the need for chemical painkillers
- Enables gentle birthing in comfort, with pain often completely eliminated
- Fatigue is alleviated allow Mum to remain awake, alert, calm, in control and yet energised as she brings her baby into the world.
- Mums achieve a calm, secure and peaceful birth rather than a tense, stressful ordeal for mum and baby
- Fewer breech presentations or other complications
- Easier and calmer and controlled resolution in the event the labour/birth takes an unexpected turn or complication
- A special integral role for the Birthing Partner
- HypnoBirthing as a technique can be used for any type of birth e.g water-, home- and hospital births, birthing centres, etc and once you have learnt it it can be used for any future births also!
- Helps to prevent hyperventilation from “shallow/quick” breathing methods
- Mum is awake, alert, calm, confidence and in control and yet energised as she brings her baby into this world
- Pregnancy is more relaxed and enjoyable
- Advocates bonding of mother, baby and birthing partner
- Postnatal recovery speedier
- Calmer, better adjusted baby which feeds and sleeps better as baby has experienced an unfussy, gentle passage into his/her new world
Class & Benefits
Berkshire HypnoBirthing is passionate about providing pregnant couples with the skills and techniques they require to have a relaxing and easier birth. Dads-to-be and/or birthing partners are taught how to have an integral and vital role which makes it more of a team effort.
The course classes are informal, informative and enjoyable and will fully and thoroughly prepare you psychologically and physically to having the best possible childbirth experience.
You will be provided with exercises to practise together with your birthing partner and also on your own.
Class groups remain small enough to ensure that individual needs are met and satisfied, techniques mastered so that you leave feeling confident in your ability to birth your baby using HypnoBirthing.
What will I learn?- Mums and their birthing partner will learn how the mind and emotions affect the body directly during the labour and birth process, learning how many many women birth comfortably – without pain.
- Prepare mind and body using a range of relaxation techniques and visualisation techniques designed to enable you to work confidently with your baby for a more comfortable labour and birth.
- Specialised breathing techniques to be used throughout labour and birth promoting calm, comfort and confidence.
- How it is possible for you to birth quickly and easily.
- A variety of ways to bond with your unborn baby.
- How to remain calm and in control whilst managing interactions with medical staff e.g. when to ask what and also when it may be time to let them take charge in the event of special circumstances.
- How to increase your chances of bringing about a natural start of labour.
- How to avoid an unnecessary episiotomy by learning an incredibly simple massage technique.
- Other massage techniques to release endorphins and promote comfort by taping into natures own epidural!
- Fear release methods to overcome concerns about giving birth and parenting
- Birthing affirmations
- Birthing plans
- Skills to develop and strengthen confidence and calm leaving you looking forward to the birth of your baby and a lot more besides………
Service Categories
Hypnobirthing, Hypnotherapist, NLP, Womens Health
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