Sessions are conducted in the privacy of your own home; this means no monthly Gym membership and no sitting in traffic to get anywhere!
SERVICES
Welcome to EllieFit Pilates- Personalised programmes
- Fitness assessments
- Customised for all fitness levels
- Men & women of any age
- Improve posture & flexibility
- Increase core strength
- Increase balance & coordination
- Increase energy & stamina
- Lose weight, get fit, & have FUN!
Pilates
Pilates is a technique that strengthens the body, stretches muscles and improves posture.
Joseph Hubertus Pilates (born in Germany, 1980) was troubled with asthma, rheumatic fever and rickets throughout his childhood. In a fight to overcome his ill health, Joseph embarked upon a vigorous and active lifestyle training to become a professional boxer, gymnast/acrobat circus performer, skier, diver, and body builder. During the First World War, Joseph was held as a German national in a prisoner of war camp. He used this time to research his work and studied how people all round the world exercise, how animals stretch, and how a child moves with perfect posture balance and alignment.
Personal Training
Whether it's a couple of sessions needed to help shift a post natal 'jelly tummy' or a strict personalised training programme required to enhance your performance... Personal Training provides the specialised knowledge to get maximum results from your work outs.
Sessions are conducted in the privacy of your own home; this means no monthly Gym membership and no sitting in traffic to get anywhere!
QUALIFICATION DETAILS
- Premier International Fitness trainer award
- Advanced Fitness Instructor
- Personal trainer
- OCR Mat Pilates instructor
- REPS Advanced instructor Level 3 Membership No R0047340
- IDTA trained Ballet Dancer
- Community sports leader award
- Gymnastics club coach
- Trampolining club coach
- Pole fitness instructor
- 9 years experience working in the sports, health and fitness industry
Service Categories
Pilates
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