Here you will find out about Vedic Meditation including the benefits, how to learn, course dates and lots more.
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Welcome to Benefitfrommeditation.com
Here you will find out about Vedic Meditation including the benefits, how to learn, course dates and lots more. If you are looking to practice an affective form of meditation, that is easy to learn and you will enjoy, Vedic Meditation is for you. Please do not hesitate to contact me if you have any questions
Kind regards
Marie-Emma
About Marie-Emma Clough
Marie-Emma has been practicing meditation since 2003. She learnt whilst working in London after searching for a technique that would help her to release accumulated stress and enjoy life more.
How to learn
You need to attend a Introductory talk before beginning the basic course in meditation. The talk provides a clear insight into the benefits of meditation, the subtleties of the practice and its application in daily life, as well as giving you the opportunity to ask any questions.
Why Meditate?
We spend our lives collecting stress which impacts on our ability to cope with day-to-day demands and lead a full life.
Vedic Meditation is a life skill we can learn which eliminates stress, fatigue and tension in the mind and body. It allows the body to experience a deep level of rest which releases stress, recharging our mental and physical resources.
After learning to meditate the body no longer absorbs stress. Everyday practice leads to many benefits such as better health, greater awareness and improved relationships.
"Seize the moment of excited curiosity on any subject to solve your doubts; for if you let it pass, the desire may never return, and you may remain in ignorance."
Testimonials
"Part of my spiritual journey has been due to the healing powers of Vedic Meditation. Taking time to centre my mind and body has been essential to obtain serenity and peace. My journey is only just beginning but already my daily meditations are an essential part of my recovery."
Polly, Entrepreneur
"When my girlfriend suggested learning to meditate I jumped at the chance. It’s become a part of our day when we sit down and share time together and get centred. It has definitely brought us closer, as we share the amazing benefits of Vedic Meditation, which therefore enhances our relationship."
Kevin, Entrepreneur
"In 2004 I was diagnosed with a breast cancer. This traumatic experience has completely changed my outlook on life. Two years of treatment together with a healthy lifestyle and daily meditation practise helped my recovery. I learned to meditate after my surgery, which helped me to get back a sense of balance and get rid of stress. In many cases, stress, is believed, to be a direct reason for cancer. At this point, doctors are very pleased with a state of my recovery."
Nora, Managing Director
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Meditation
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