NEXT WORKSHOPS:
July 12th Stronger Sounds, Stronger Chakras Milton Keynes 1-5pm £45
Aug 15th Sound Approach to Pet Loss Shipston-on-Stour, Warwickshire 9.30-5.30pm £100
Oct 4th Sound Detox: Spleen & Immunity Milton Keynes 1-5pm £45
SERVICES
Welcome to Performance Frequency
How fit is your voice?
Learn how to strengthen your voice and body through the practices of sound
Weekly:
There is Vocal Fitness Training every Tuesday night in Wolverton, Milton Keynes, 8-9.30pm £7. We use Chants, Mantras and Sound Practices to strengthen and condition the voice and body. These sessions are excellent for developing a relationship with your voice, which can help you in work, home and play.
Monthly:
The Singing Field takes place once a month, on a Saturday. The Singing Field is an opportunity for small groups (up to 5 people) to work one to one with their voice, in a supportive group setting. Each person will have a 20 minute opportunity to sound their own voice and develop it further with one to one coaching.
Saturday, £15 Date and time arranged with participants. If you want to sign up for this month's Singing Field then please contact us.
One-to-One Sessions
If you wish to develop your singing practice, explore your individual sound or go to places you have never been before, arrange a one-to-one sound coaching session with Sara.
Workshops
A workshop series has been developed, to apply sound practices and techniques to the challenges and issues of everyday life.
Current workshops are “Flexing the Voice Muscle” and “Sounding Through the Winter Blues”. See TESTIMONIALS section for what participants said about them.
A new workshop has been developed: “A Sound Approach to Weight Loss”. See WORKSHOPS section for further information and booking.
As well as a rolling programme of workshops, previous workshops can be repeated on demand: minimum number of participants applies. Please contact us for more information.
Corporate Sound:
We are available for Corporate and bespoke workshops. If you have a specialized area or population that requires our support, please contact us for an initial consultation.
Do you want more?
More energy? More efficiency? More awareness? More speed? More knowledge? More ease? More out of life?
Personal Training is for people who want more. In the current pace of life, your time requires greater effectiveness than ever before. Taking time to look after your body, is a great way to start improving your performance in all areas of life.
People have trained with me for the following reasons:- to prepare for their wedding
- skiing holiday
- to recover from/prepare for surgery
- to drop a dress size
- to heal a fractured ankle
- to manage pain
- to feel happier
- to run faster
- to improve balance
- to hold own bodyweight in their hands
- to be able to work at job with less pain in their back and neck
Clients say:- “excellent at catering for a wide range of abilities”
- “I value her professional manner”
- “supportive and kind - but firm when she needs to be”
- “full of surprises!”
Service Categories
Personal Trainers, Sound Therapy
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