Coach Qu - Personal Trainer/ Fitness Instructor, Herbalife Distributor & Basketball Coach
SERVICES
Welcome to Coach Q
Personal fitness training is for everyone - not just for the rich and famous. Many people benefit from having their own personal trainer to help them stay motivated and see real progress towards their fitness goals and a healthier lifestyle.
If you are feeling tired, lethargic, lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training - especially if you don't want to go to the gym, and feel the need to try a different and fresh approach to improving your health and fitness. We all hear so much about how important it is to exercise regularly, so what are the actual benefits of personal training? You will feel more energized and better in yourself. As you start to feel fitter you will want to eat healthier food so losing weight becomes easier.
Personal trainers do vary in their approach, style and philosophy towards achieving a healthy and balanced lifestyle. It is important that you find a personal trainer who is right for you and who you feel comfortable with. I offer a unique and individual approach which is proven to work - by encouraging rather than intimidating people - and I get results.
I am a great beliver that 80% of weight loss or gain comes from the nutrition. I work closley with the brand Herbalife and have been an independant distributor for this company for over four years.
The results my clients achieve with both a fitness regime and optimum nutrition are very significant.
Service Categories
Personal Trainers, Weight Loss
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