African Dancercise is a great way to have fun and help you keep fit to....... Live African Drumming!
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Welcome to Chiltern Drumming
African Dancercise is a great way to have fun and help you keep fit to....... Live African Drumming!
It's fun: African Dance is a great way to have fun and the bonus is it helps you keep fit.
Anyone can join in: If you can move, you can join in and choose the level of physical effort that suits you. Our classes are great for any age and fitness level and you don't need any dance experience. You can even come along and play the shaker if you want to.
We help you to learn: We break all the steps down to the basic parts, to help help you pick them up easily, showing the feet and arms separately before putting them together and adding the head and body movements.
Different abilities can enjoy the class together: Sometimes it takes practice to get the feet, arms, head and body co-ordinated and you can start with just the feet and add the arms, head and body movements when you are ready.
Choose Low or High Impact: You can step through the moves for a gentle or low impact workout or jump through all the moves lifting your arms and legs much higher for more energetic or high impact workout.
Fantastic African Music: This is a class with a difference because of the fantastic West African Rhythms we use. After a warm up, we do some simple moves to get you into the West African grooves, before we work on a specific dance with our live drummer or drummers and specially recorded music.
My name is Jean: and I learn West African Dance with some fantastic English and African teachers in the UK. I perform regularly as part of our band AFRICA JUNCTIONand local drum circle Vitae Drummers.
Give it a try: We still have some space in our friendly classes in Chalfont St Peter, so what have you got to lose? Come and give it a try.
Only pay when you attend: There is no need to book or pay for a whole term, drop into any class and just pay when you attend.
Drop in and out: Don't worry if you miss a week or two, it's easy to slot back in again.
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