Alexander Technique lessons, workshops and courses in Stockport, Wilmslow and Macclesfield....
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Welcome to Alexanderstuff.com
Alexander Technique is great for reducing back pain, neck and shoulder pain, and improving posture, confidence and your quality of life - try Alexander Technique in Cheshire and Manchester.
At its most simple, Alexander Technique is about learning to be conscious of how you use yourself, in daily life. We focus on the poise of the head, 10 to 15 percent of the body's total weight, sitting lightly on top of the spinal column. With two-thirds of the head's weight in front of the spine, it tends to fall forward (as it does when you doze off sitting up). The muscles in the back of the neck must keep it balanced. Some people adopt a military posture: chest out, shoulders back, chin in. Others tilt their heads back and lead with their chins. Still others bend their heads forward and hunch their shoulders. All these painful postures create undue stress on the spine and its supporting tissues.
The Alexander Technique teaches a more relaxed and natural posture, and movement patterns that balance the head while relaxing the neck muscles. This frees the neck from having to participate in every move the body makes - which means you have less pain and more energy for day, whatever that may bring!
About Me
My name is James Crow. I help people to learn the Alexander Technique. People who are suffering with pain, poor posture, or who want to improve their performance and image at work and at play. Call me on 0161 4316977 for a free, no obligation chat or to book your lessons.
Working primarily in Manchester and Cheshire, I am easily accessible from surrounding areas, providing Alexander Technique for Stockport, Offerton, Heavily, Stepping Hill, Hazel Grove, Torkington, Edgeley, Romiley, Prestbury, Bredbury, Little Moor, Poynton, Bramhall, Wilmslow, Dean Row, Macclesfield, Disley, New Mills, Heald Green, Cheadle and Cheadle Hulme, Handforth, Alderley Edge, Woodford, Poynton, Shaw Heath, Tytherington and Mottram St Andrews.
I am available to provide workshops and tailored workplace visits for the North West of England - simply call for details.
For Health- Alexander Technique for Back Pain & Neck Pain
- Alexander Technique for Posture
- Alexander Technique for RSI
- Alexander Technique for MS, ME & Fibromyalgia
For Performance- Golf
- Running & Swimming
- Riding
- Actors
- Musicians
- Dancers
- Public Speakers
For Wellbeing- Appearence
- Presence
- Confidence
QUALIFICATION DETAILS
BSc Hons Cog Sci MSTAT
Service Categories
Alexander Technique
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