Bikram yoga is a 90 minute class consisting of 26 postures and two breathing exercises. It is open to all levels of practitioners.
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Welcome to Bikram Yoga Soho
Bikram Yoga
Bikram yoga is a 90 minute class consisting of 26 postures and two breathing exercises. It is open to all levels of practitioners.
The sequence of 26 postures was scientifically designed to systematically and progressively work every muscle, ligament, tendon and joint in your body, moving fresh oxygenated blood round 100% of the body, into each and every organ and fibre, restoring all systems. Every posture prepares you for the next one and every following posture gains from the previous one, resulting in incredible benefits such as improved posture, muscle & joint mobility, concentration, boosted energy and overall rejuvenation.
The studio is heated to 105°F/41°C to help loosen the joints and improve the elasticity of the muscles, which allows for safer and deeper stretching. It also promotes sweating, resulting in an amazing detoxification. This might sound like hard work but once you finish the 90-minute class you will be signing up for the next.
Bikram
Born in Calcutta in 1946, Bikram began Yoga at the age of four with Bishnu Ghosh, India's most renowned physical culturist at that time. Ghosh was the first to scientifically document Yoga's ability to cure chronic physical ailments and heal the body.
Bikram practiced Yoga between four and six hours every day at Ghosh's College of Physical Education in Calcutta. At the age of thirteen, Bikram won the National India Yoga Championship. Undefeated for the following three years he retired as the undisputed All-India National Yoga Chamption.
At seventeen Bikram injured his knee during a weight-lifting accident. It was the opinion of European doctors that Bikram would never walk again. Not accepting their opinion Bikram returned to Bishnu Ghosh's school, for he knew that if anyone could help to heal his knee, it was his teacher. Six months later, the knee had totally recovered.
What is Bikram yoga?
Bikram's Beginning Yoga Class is a 26 posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Each class lasts 90 minutes.
I've never tried yoga before - will I be able to do it?
Bikram's Beginning Yoga class is just that - a place to begin your Yoga practice. Every class follows the same format whether it's your first class or whether you have been practicing for years. How quickly you progress will depend on the time and effort you give to Yoga. It will have little to do with how "perfectly" you can do the poses.
Why do it in a heated room?
The heat protects the muscles by allowing for a deeper stretch; detoxifies the body by opening the skin's pores to let out the toxins in sweat; thins the blood to clear the circulatory system; increases the heart rate for a better cardiovascular workout. There are more reasons but unless you're a Cellular Biologist they are hard to follow.
Do I need to book in advance?
No. You can come to any class and generally there is no need to book. Very popular classes may reach their limit, so come early. If you are a new student please arrive at least 25 minutes before class so that you can register.
How much will it cost?
If it's your first time to the studio we will give you a 10 day pass for only £20.
What do I need to bring?
Your yoga clothes, two towels and water. Water and towels are available from the studio for a pound each. Mats are provided but you are welcome to bring your own.
What should I wear?
Women wear sports top and bottoms. Men wear shorts. Light fabrics such as Lycra are ideal - cotton is bulky and restricts movement when wet.
Can I eat or drink before class?
Drink plenty of water. Doctors estimate you need at least 2 litres per day for normal body maintenance. On the days you practice Bikram Yoga you should try to drink twice that. The more hydrated you are the easier it will be for you to sweat. As with all exercise it is not recommended on a full stomach so try to leave 2 to 3 hours between eating and class.
Will it help me get buff? Can it help me loose weight?
Yes, absolutely. Whatever you're fitness level you will find Bikram Yoga challenging. The postures combine strength, flexibility and balance to give you a total body workout. As with other forms of cardiovascular exercise, regular practice will aid weight loss.
Do I have to be fit?
Bikram's Beginning Yoga is designed for all levels of fitness, but if you have special medical conditions or injuries, please consult your doctor first and inform your teacher before class.
I'm a shrinking violet and I'm afraid of being shown up in class. Will everyone point at me and laugh at my pathetic body?
There are no cliques in Bikram Yoga. People don't come to hang out and show off their sexy bodies. Don't worry, all shapes and sizes come to Bikram Yoga, including yours.
Is it important to learn from a Bikram certified instructor?
Yes, all instructors are trained by Bikram Choudhury himself. The training is intensive and extremely demanding, ensuring that Bikram certified instructors provide a safe and enjoyable class.
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