A contemporary approach to an ancient art.
SERVICES
Welcome to The Studio
Take control of your life
At The Studio we aim to encourage, inspire and motivate you to lead a healthy balanced lifestyle.
Through regular exercise, healthy diet and holistic therapies you can reduce stress levels, get rid of backache, be taller look slimmer, boost your immune system as well as feeling great. We try to cater for all age groups and abilities and include ante/post natal exercise.
We offer the following classes:
Pilates
Fitness Pilates
Pilates/Yoga
Relaxation
These classes run all day every day and you can either book onto a regular class or be flexible between them.
We also have massage therapists offering Holistic Massage, Sports Massage and Reiki.
.
Pilates
A contemporary approach to an ancient art.
Pilates is beneficial for overall health, fitness and wellbeing and also to improve specific health concerns. If you are interested in toning up, improving posture, flexibility, balance and much more Pilates a great way to achieve this. Pilates does not place undue stress on the body that many other forms of exercise do so it is suitable for all.
At The Studio we offer small classes with a maximum of 7 participants per class.
If you would like to experience quicker, more focussed results I also take on one to one classes, to target your own personal goals in a more comfortable, personal environment.
I can also establish a class for you and your friends at a time to suit you .
Personal Training
By working with a personal trainer you will see fast results and can have the confidence that you are making the most of your exercise routine.
We offer a unique programme tailored to your needs. Starting with a lifestyle analysis, we will look at your fitness levels, diet, and lifestyle so that we can really identify what you are aiming for and how to achieve it. This is not a short term plan, you will be educated into making fitness work for you, making it enjoyable and maximising your potential. As a consequence you will effortlessly maintain your success and continue to see results.
Holistic Massage
Our holistic massage concentrates on the areas of tension in the upper back, shoulders, neck, head and face. This massage has great results, it will make you feel fab and look great.
As well as releasing tension and muscle aches the massage increases hair growth and condition. We will stimulate your body to expel toxins and rebalance itself resulting in an extremely relaxing experience.
Nutrition and Lifestyle Analysis
Do you lead a hectic lifestyle and have no time to manage your diet? Let us do it for you! Our simple lifestyle analysis can highlight areas of weakness in your body, we can then advise you on how to supplement your diet to rebalance it. Or even better overhaul your diet with a new, fresh healthy living regime.
The Studio runs classes and is open
Monday – Saturday 8.00am-21.00pm
By appointment only
Service Categories
Holistic Massage, Indian Head Massage, Personal Trainers, Pilates, Weight Loss, Yoga
|
|
 |
