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SERVICES
Welcome to Anapsys Counselling Services
Certainly, you do not have to be crazy to go to counselling or undergo cognitive behavioural therapy (CBT). There are many reasons for seeking help and although it is normally difficult to make the decision to see a counsellor or psychotherapist, this can be a mature decision that can improve enormously your quality of life.
Anapsys Counselling Services is a private practice located in Belfast managed by Silvia Buet and John Dunlop. Sylvia is a Psychologist and an Accredited Cognitive Behavioural Psychotherapist by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). John and Sylvia are both qualified as Level II EMDR (Eye Movement Desensitisation and Reprocessing therapy) practitioners and Hypnotherapists.
Sylvia and John use Cognitive Behavioural Therapy (Beck's model) as main approach. Other CBT approaches such as Rational Emotive Behavioural Therapy (REBT) and Metacognitive Therapy (MCT) are also delivered depending on clients' needs within Anapsys Counselling Services.
This type of CBT therapy is solution focused and it is quite effective to deal with a broad range of psychological or emotional problems such as:- Depression and Low mood
- Anxiety/ stress
- Post-Traumatic Stress disorder (PTSD) and Trauma
- Obsessive Compulsive Disorder (OCD)
- Pure obsessions without rituals (violent, sexual, religious)
- Social Anxiety and low self-esteem
- Relationship break-ups
- Relationship problems (for individuals but not for couples)
- Anger, guilt and jealousy management
- Phobias (plane phobia, claustrophobia...)
- Sleep disorders
- Low self-esteem
- Treatment for sexual problems
Service Categories
Counselling, Hypnotherapist, Psychotherapy
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