TrevorBlountPilates is a modern system of body maintenance.
SERVICES
Welcome to Trevor Blount Pilates
First developed by Joseph Pilates at the beginning of the 20th century, it was taken in a new direction by a group of Pilates teachers, including Trevor Blount, in the 1990s.
Trevor Blount's development of the method, Pre-Pilates and core-stability, is designed to be sympathetic to each individual’s anatomical make-up. It is safer and more considered, and makes the benefits of the system available to a wider range of people.
The precise teaching ensures exercises are performed correctly. Combined with our specially-designed equipment, which uses springs and weights to stretch and tone every muscle, it develops the long, lean body shape that characterises TrevorBlountPilates.
Key Benefits
Aesthetic benefits- Tones and flattens abdominals
- Builds long, lean muscles
- Focuses on core postural muscles to make you stand taller and straighter – your clothes will fit better
Sports benefits- Fuses strength and flexibility
- Stabilises your core, develops good body mechanics
- Corrects breathing; promotes mental relaxation, flowing movement and better balance
Remedial and rehabilitation
Structural Pilates is Trevor Blount’s description of the way he and his team have, for 20 years, been adapting Pilates to help people in the rehabilitation and management of back, postural and functional conditions. We stress the importance of understanding fragilities as well as abilities, and that clients take what they learn with us and apply it in their daily lives.
Service Categories
Pilates
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