- Personal Training
- Sports Therapy and Remedial Massage
- Basic Nutrition
- Strength and Team Conditioning
SERVICES
Lemonfit is a fresh young fitness company offering a tailor made, mobile service to fit in with your busy schedule.
All the equipment and experience necessary to provide a physically intense, but productive and fulfilling session using the area in and around your home.
I’m Christos Liasides and I’ve been passionate about health and fitness from a very young age. I play all kinds of sports, am a Football Coach and have represented Surrey County Football and Leyton Orient under-21s. Some of the sports I love and practice regularly, include: tennis, squash, rock climbing and cycling both road and mountain biking.
I love working to achieve my client’s goals, which range from people who have never exercised before, and would like some guidance and encouragement in getting going, to those who have been training for years, but need some new direction.
QUALIFICATION DETAILS
Professional Qualifications
Premier Diploma in Personal Training:
Certificate in Gym Instruction
Anatomy and physiology of the major body systems
Concepts and components of fitness
How to design an exercise programme through the use of free weights, resistance machines, warm up/cool down, flexibility, abdominal and lower back exercises
Professionalism including ethics, customer service and health and safety
Exercise considerations for the older population and pregnancy
Certificate in Personal Training
Personal Training
Postural Assessment and Correction
Resisted Movement Training
Pre and Post Natal Training
Circuit Training
Nutrition and Sports Nutrition
Sports Massage and Therapy/Rehabilitation
Special Populations / GP Referral Training
First Aid
Certificate in Sports Massage Therapy
Clinical issues - safe treatment, sports massage regulation, professionalism and ethics, continuing professional development and communication skills
Anatomy and physiology of the major body systems with in depth knowledge of the musculoskeletal system
Sports massage techniques including palpation, basic strokes, neuromuscular and muscle energy techniques
Subjective assessment of clients, joint and muscle testing, assessment of posture, profiling and appropriate record keeping
Soft tissue damage and repair - injury occurrence and treatment
Post-care advice - supporting clients' return to function
Member of The Register of Exercise Professionals Level 3 : No: R0030562
Requirements of membership:
Recognised and approved qualifications
Competence in working environment
Committed to Continuing Professional Development (CPD)
Hold appropriate public liability insurance
Commitment to the industry Code of Ethical Practice
Service Categories
Nutrition, Personal Trainers, Sports Massage, Weight Loss
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