ONE TO ONE TRAINING AT COMPETITIVE RATES
SERVICES
CLARE HARDING
One to One Training and Wellness - Stansted Essex
I have been training clients for over 10 years. My approach is to focus on improving both the body and the mind. This is achieved by a combination of progressive exercise and moderation of the modern day diet - nothing too radical. I feel that the results are very impressive, and so do my clients. Please see some of the attached comments...I have developed a range of specific fitness and toning programs including
- Bums and tums
- Improve your game
- Get back into your game
- Executive tune up
- Dietry supplimentation
- Cardiovascular
Specific needs are also be catered for i.e. Sports enhancement, Sports injury or RSI
Call me today, 01279 816430, or email me at fun@clareharding.com Not only will you feel better, you can justify getting a new pair of trainers!
CLIENT COMMENTS
“I have worked with Clare Harding for about 10 years now- she impressed me at once because she obviously gave a great deal of thought to what she does and tailors her programmes to individual client’s needs.”
"I have now been seeing Clare for around 2 years and am certainly a lot more toned (and therefore less “baggy at the seams” (for fans of Bagpuss)) and I can honestly say that sessions with Clare are fun (although still hard work). More importantly, perhaps, I have developed a fitness habit. I now run every Sunday and am much more aware of what I eat. I am therefore optimistic that, as I head towards 45, I will be in much better shape than I was at 40!"
"Clare is a rare gem in the world of fitness training. Her knowledge and understanding of how the body works, and how to continously improve its performance, is outstanding. I have worked with Clare on a weekly basis for over four years, through pregnancy, post operative and injury problems as well as for regular training. Clare tailored the exercise programmes beautifully to support and complement each situation. Clare's nutritional expertise is an additional advantage as she will advise on how to enhance wellbeing and physical performance by refining one's diet. Last but not least, Clare's dynamism and humour means every session is highly entertaining and lots of fun. Clare is, quite simply, inspirational."
RATES
Very competitive rates : Weekdays, Weekends and Evening sessions available
FACILITIES
Fully equipped Private Personal Gym for privacy and confidentiality
Official supplier and instructor of Duraball and Duraball PRO. The Number 1 Exercise Ball
Call me today, 01279 816430, or email me at fun@clareharding.com not only will you feel better, you can justify getting a new pair of trainers
QUALIFICATION DETAILS
- Professional Status REPS Level 3
- Chek Nutrition & Lifestyle Coach Level 2
- Chek Practitioner Level 1 & 2
- Poliguin Performance Trainer 1 & 2
- Poliguin BioSignature Practitioner
- Sports Massage & Therapy Level 3
Service Categories
Personal Trainers, Sports Injury Therapy, Weight Loss
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