Pilates is a "mind-body" form of exercise that can literally change your life.
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Welcome to Expert Pilates
Pilates is a "mind-body" form of exercise that can literally change your life. Mental focus and concentration are as important as the physical energy brought to each movement. The mind-body connection works in harmony to improve physique, posture, self confidence and an extraordinary feeling of wellbeing and fitness.
Unlike Yoga and other complementary disciplines, Pilates uses some complex apparatus to create the exact positions and resistances that are necessary to exercise exact muscles and muscle groups. The exercises are not difficult to do, but must be done exactly for a few repetitions to derive the benefit. We will lead you carefully through the most appropriate set of exercises that match your needs and abilities and ensure that you leave each session closer to your goal. Our studio is equipped with the latest developments in Pilates Equipment, matched only by our expertise in its proper use.
Regardless of age or physical condition (we train Tri-Athletes and Octogenarians!) you will find something in Expert Pilates for you.
PILATES helps to address and correct
neck and shoulder dysfunction
Poor posture and gait
imbalances and compensations
decompressed joints
poor circulation
limited range of motion
And is especially beneficial for:
Releasing stress
Relief of neck, shoulder and back pain
Injury rehabilitation
Optimizing Athletic Performance
Understanding how your mind and body work together for complete overall health
Breathing and stretching that restores oxygen to muscle tissue improving circulation and calming the nervous system.
People who are aware that "less is more" and that a gentle workout can be rigorous and effective
WHAT THE CLIENTS SAY
"I couldn't believe that after only two sessions, my back pain had gone" BP
"Before I came to Louise I couldn't drive for any extended period, over the last two days I have driven over a thousand miles - pain free" DR
"I do not know of anybody who is as good an exponent of Pilates as she is. Her thorough knowledge of Anatomy, and the skill with which she works out her progressions have impressed me greatly" Dr GM (Physiotherapist)
"Louise has the ability to impart and create awareness in her pupils in a quiet and understated way, so that they develop accurate and intrinsic good posture while exercising and gaining fitness." PG
Service Categories
Personal Trainers, Pilates
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