Ashtanga Yoga Teacher. Robin teaches regular classes from his studio in Harborne, Birmingham.
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Welcome to Robin Aurora
Ashtanga Yoga Teacher. Robin teaches regular classes from his studio in Harborne, Birmingham.
He is an energetic, dynamic Indian yogi with an inspirational and infectious passion for Ashtanga yoga.
Ashtanga yoga is an active, dynamic form of yoga that flows from one posture to the next. The core Ashtanga practice consists of six progressively more difficult series. The Primary Series is called Yoga Chikitsa, which translates as Yoga Therapy. Its purpose is to heal and cleanse the body and it provides the foundation for the following five series.
Regular practice of this powerful system will help the body to become lighter, stronger and more flexible. Ashtanga yoga is a highly disciplined exhilarating practice that tones and defines the body shape, realigns the skeletal structure and removes toxins through purification of the body.
The Primary Series asana (postures), performed in a sequential order are interspersed with “vinyasa” jump-throughs that help to maintain intense body heat and encourage sweat. These are combined with deep clavicular “ujjayi” breathing, body locks known as “bandhas” and gaze points (“drishti”). The union of asana, vinyasa, breathing, bandha and drishti internalise the practice, making it a powerful meditation through movement.
Ashtanga Yoga Classes
Please note:
Robin will be in Mysore, India taking his annual study with Sharath and Saraswati as from 31st of January.
His last class will be Friday 30th January 6.30pm. His first class on return will be Wendsday 1st April 6pm.
Timetable
| Monday | 6:30pm – 8:00pm |
| Tuesday | 7:00pm – 8:30pm |
| Wednesday | 6:00pm – 7:30pm |
| Thursday | 6:30pm – 8:00pm |
| Friday | 6:30pm – 8:00pm |
| Sunday | 11:30am – 1:00pm |
Saturdays & the full/new moon days are rest days.
Service Categories
Ashtanga Yoga, Thai Massage, Yoga
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