Pilates movements gently stretch the muscles, pulling them into leaner and longer shapes.
SERVICES
Welcome to Fitness with Sally
Hello! My name is Sally and I run local fitness classes in Stevenage and Weston at various Community Centres. If you are interested in keeping fit but don't want to be tied to expensive gym fees and would like to exercise in a friendly, informal environment, then keeping reading!
I have been a qualified exercise instructor since 1991 and after many years of teaching in clubs, I started my own community classes in 2005. I now teach both gym and community classes and like to offer effective, affordable and fun classes to my clients. I continue to educate myself throughout the year by attending workshops, masterclasses and fitness events and I am on the Register of Exercise Professionals.
I currently run Pilates, Fit Ball and Hula Hoop classes, so there is something to suit everyone. I aim to provide motivational classes, that offer safe but effective methods of exercise. This will help you to achieve your fitness goals and improve your confidence and physical levels.
Class Description
Pilates movements gently stretch the muscles, pulling them into leaner and longer shapes. Pilates is a low-impact exercise and movement class designed to tone the abdominals, strengthen your back, improve your posture and increase your flexibility. There is a mixture of standing and floor work exercises for all abilites and levels. Resistance bands are sometimes used and these will be provided.
Pilates Testimonials
"I have been attending Sally's pilates class on a Tuesday evening now for about 2 years. I find the class has helped me with my lower back problems I have had in the past and I enjoy the relaxing nature of the type of exercises we do. I find Sally's instruction easy to follow and I enjoy the class. I hope to carry on with this class in the future." – Monica Read, (Chells Manor class)
"I completely depend on Sally's Pilates class since being absolutely immobilised with muscular spasms in my back after having my second child. I have been attending for nearly 2 years now and have had no more recurring spasms plus the added bonus of generally feeling stronger and more toned!" – Sarah McGuinness, (Chells Manor class)
"I love pilates and have seen a great improvement to my posture and core muscles - you can really feel it working. Also it's just a lot of fun and a great atmosphere. It's always so welcoming and comfortable." – Cherri Bray-Bowden, (Chells Manor class)
"I absolutely love Sally's Pilates class, it's brilliant for strengthening and toning my muscles and it does wonders for my posture. Pilates really works! Sally instructions are so clear and easy to follow and there's an excellent mix of easy and more challenging exercises to do. I have an 18 month old and thanks to the weekly back strengthening exercises I find it so much easier to lift and carry her around. I also feel like it's a precious hour that I dedicate to myself, some valuable 'me time' and I always come away feeling calm, relaxed and centered." – Katherine Moore, (Chells Manor class)
Service Categories
Pilates
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