Come and enjoy the tranquility of Bristol City Yoga and find a vibrant, healthier & more contented you.
SERVICES
Welcome to Bristol City Yoga
BCY is the premier yoga studio in Bristol:- a purpose built, beautiful studio
- the best teachers
- across a wide range of yoga traditions
- styles include: Iyengar, Hatha, Anusara, Ashtanga, Pregnancy Yoga, Mum-Baby Yoga, Children's Yoga.
- Also Qi Gong and Baby Massage
- We offer yoga for all ages - from babies & beyond
Our teachers are some of the best you will find, fully qualified and with years of experience.Come and enjoy the tranquility of Bristol City Yoga and find a vibrant, healthier & more contented you.
Yoga
Yoga has been developed for over 5000 years and has travelled from India to be with us in its current forms today. There is a vast diversity of yoga styles and teaching methods, many of which we offer- so that you can find exactly what you need in a class. We also offer specialist classes to support you throughout life’s changes & challenges such as the Pregnancy Yoga, Mum-baby Yoga and Restorative Yoga.
Ultimately yoga is a spiritual discipline, but students often come to this awareness through working at the physical level first. By cleansing and purifying the body through yoga asana (postures) and tuning into our breath, we start to be able to process the underlying philosophy and spiritual practice of yoga and enjoy an improved sense of wellbeing and “wholeness” in life.
Benefits of Yoga include: - Release of stress and tension
- Improved health & immune system
- Reduction in backache, headache etc.
- Toning & strengthening of muscles
- Weight loss
- Deeper breath leading to feelings of calm & wellbeing
Classes and Courses
We offer both drop in classes- just turn up, and courses which need to be pre-booked online or at the studio. Our courses guarantee you all the attention you need, in classes with a maximum of 15 students. Some courses also have a drop in option if you are practicing at a suitable level and space allows- please enquire.
We also offer Qi Gong on Wednesdays at 8.00-9.00am and Creative Dance on Friday evenings click here more info. Our children’s classes are listed on the Children’s page.
Classes & workshops this month…& next
We hope you will join us for some of the wonderful workshops coming up. We welcome you and your children to our children's classes- we now offer yoga to everyone from the tiniest baby to the fully ripened and mature!
Children's Yoga- Wednesday with Laura teaching
Our Children's Classes are moving to Wed from 25th Feb:
3.45-4.30pm ages 3+
4.45-5.30pm ages 7+
Parents welcome to join in.
Cost £30 for 6 weeks child only, or £48 with parent
Introductory offer:
Bring a friend for free on your first children's yoga session with this page print out (or keep the freebie for yourself!)
Please request full details, or a poster to put up. You can read more about the classes on the child page of the website
www.bristolcityyoga.co.uk
Birth Rehearsal
Sat Feb 21st at 3-7pm with Nirlipta of Sitaram partnership www.sitaram.org.uk
The one-off session follows the progress of physiological birth. It is a relaxed, effective way to learn practical coping skills for birth. For each stage of the birthing process, you learn simple breathing, movement, posture and visualisations to ease the birth of your baby.
Cost £60 for a couple. Please request full details
Saturday Ashtanga Classes
This Sat 21st we will start class the Ashtanga at 1pm- from Sat 28th the time is 2.30-4.30pm, cost £9 drop in
Workshops include:
An Anusara Yoga day - with Keef Sunday March 8th from 2pm
Acroyoga- Sun. 22nd March, yoga balances and aerial tricks from Acroyoga London- please request details
Ashtanga Vinyasa Yoga- with Laura Gilmore Sat. 28th March from 1-5pm
We hope to welcome you very soon at the studio - from the Bristol City Yogis
Service Categories
Alexander Technique, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Pregnancy Yoga, Yoga
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