Outdoor, Home and Corporate Personal Training
SERVICES
Welcome to 121exercise with Rob Dale
I am a fully qualified personal trainer with an honours degree in Sports Science from the University of Kingston Upon Thames and I am an affiliated member with the Register of Exercise Professionals. I also have many years of experience with the Royal Marines Reserve where I am a qualified physical training instructor.
I always try to make training fun and progressive in order to help you achieve your goals whether they be for weight management, body fat reduction, speed, power or strength training, body toning or body building, stress release or postural management.
I specialise in outdoor training, house calls and corporate fitness and can train you in your local park, at your home or workplace and also offer a pick up and set down service.
If required I can write an individualised nutrition guide for you and provide advice on your lifestyle in order to increase your fitness and general well-being.
I offer a modern up to date fitness training service with a wide range of programmes for specific sports, GP exercise referral, pre wedding fitness and holidays to name but a few.
Covering various parts of Surrey including Guildford, Woking, Godalming, Cobham, Byfleet and Oxshott. All of my services are available on a 121 or group basis for all ages and abilities, seven days a week from 6.30am to 9.15pm.
QUALIFICATION DETAILS
- 2005 Passed Physical Training Instructors course Level 2 with superior assessment
- 2001-2004 BSc (Hons) Sports Science Degree from the University of Kingston Upon Thames (Aug-Dec 2002 University of Missouri, Kansas City, USA)
- 2003 Passed Royal Marines Reserve Commando tests to earn coveted green beret
- 2001 Joined Royal Marines Reserve City of London
- 1999 Passed NCFE Sports Coaching Award
- Security checked by the Ministry of Defence
- First Aid Qualified
- Level 3 Advanced Instructor on the Register of Exercise Professionals (REPs) Membership Number R0022591 www.exerciseregister.org
- As a member of REPs I am committed to Continuing Professional Development (CPD)
Service Categories
Mens Health, Nutrition, Personal Trainers, Weight Loss, Womens Health
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