YOGA FOR LIVING - YOGA FOR LIFE
SERVICES
Welcome to Yoga Chikitsa Academy
YOGA FOR LIVING - YOGA FOR LIFE
The first ‘Yoga Academy’ based in the Lace Market, Nottingham, that offers Ashtanga Yoga, Hatha and Prenatal Yoga classes, Pilates and Yoga Therapy. Build you home practice with Yoga Courses and Workshops and experience the 'Alys Yoga Method'. The central location of the academy means easy accessibility for many residences of Nottingham to gain access and experience the benefits of yoga steeped in history.
Corporate Yoga
Business Function - Conference - Office
'The Alys Yoga Method' in business helps to reduce staff sickness and increase productivity. Research confirms that yoga reduces stress levels and aids stress management. Employees learn how to care for the mind and body whilst at work.
(Researchers at Warwick University, produced a study that showed 13.5 million working days a year are lost because of stress-related illness - June 2009).
Yoga for beginners to the advanced - Yoga for the young and elderly - Yoga for energy and vitality - Yoga heals your back and strengthens the whole body - Yoga calms the mind and increases concentration - Yoga is the mind and body union for everyone.
Yoga Therapy
A definition of Yoga Therapy:
Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises and relaxation techniques to suit individual needs. Medical research shows that yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth or a chronic condition associated with old age or infirmity.
Service Categories
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Yoga
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