"Live On Adrenaline!"
SERVICES
Welcome to Body Clocq Ltd
Personal Training
Expect the unexpected
We specialise in bringing a myriad of benefits to your life through training methods which don’t just produce one particular result. There is a misguided belief that you must follow the same workout week in week out to put on muscle OR burn fat OR increase stamina.
You’re in for a shock because we will not allow you to fail.
Minimal body fat and increased muscle tone will occur as a matter of course. All training is based on the concept of ‘metabolic conditioning’ which is the fastest and most effective way to incinerate your unwanted flabby bits and shoot your energy levels through the roof at the same time!
At the same time you’ll be developing a unbelievable capacity for physical effort - whatever your chosen sport or activity! With your energy levels sky rocketing you will experience massive gains in ‘power endurance’. This is what nearly all sportspeople or athletes desire.
Physical capabilities you may have forgotten.
Group Fitness Classes
Boxercise
A highly popular option for those looking to let out the stresses of the day and do some very effective bodyweight conditioning (exercises you can use at home as well)! Boxercise teaches you how to punch safely and effectively using gloves and focus pads so no-one ever actually gets hit! Guaranteed to sky-rocket confidence levels!
Circuits
All circuit classes are designed around full body, functional exercises using kettlebells, dumbbells, medicine balls, bodyweight and anything else we find which delivers maximum fat burning and adrenaline! All exercises can be scaled up or down depending on your skill and fitness levels.
Kettlebell mastery
Kettlebells are fast becoming the choice of athletes and fitness enthusiasts looking for high levels of stamina, power endurance, core strength, dynamic flexibility and solid, toned muscles. The effects can only be appreciated after a session of swings, get ups, presses and snatches! So much more fun than cardio machines whilst delivering many more benefits to your body!
Beach Body Fitness Camp
Warning: You Might Actually Get Results And Become Super Fit With No More Excess Inches. This Could Involve Stressful Days Buying New Clothes And Fielding Embarrassing Questions About How You Did It…
Shed Body Fat And Sky-rocket Your Strength And Energy Levels With Coaching From Nottingham’s Most Experienced Fitness Camp Trainers…Without The Cold, Dark Mornings In The Park!
Drop A Clothes Size In 28 Days And Rediscover What It Feels Like To Look Great On The Beach With No Beer Belly, ‘Muffin Top Or Bingo Wings To Worry About!
Thanks for checking out the Beach Body Fitness Camp Nottingham’s most effective and fastest working fitness camp!
Fitness Mentoring
As wise gym members begin to realise that they’re not going to achieve anything other than a direct debit shaped hole in their wallet by going to the gym, there is a need for something a little bit different.
Not everyone can access our personal training for a variety of reasons so it became evident that we needed to provide a service which allowed everyone to benefit from our expertise.
This is where Fitness Mentoring comes in.
Those who have the motivation to train on their own but need expert guidance on nutrition and program design can now use us as mentors rather than personal trainers in the traditional sense.
We’ll design exact programs for you and be on your back making sure you get things done!
This is ideal for those who travel a lot and need to know exactly what to do when they have 20 minutes to train in their hotel room or hotel gym!
Those who are fed up of the lacklustre approach and lack of knowledge of gym instructors will also find this a highly refreshing and rewarding experience!
Fitness mentoring can either been done in our studio or via email if you don’t live close enough to get in to see us!
Wedding packages
Let us sculpt the body of your dreams for your wedding.
You’ve sorted the venue, the hotel, the food, the cake, the flowers and you’ve even got your man to go and try his suit on.
6 weeks before you’re due to get married though, you suddenly realise that all the stress has left you low on energy and far from the shape you want to be in when all eyes are on you and your rather expensive dress!
If that sounds like where you are right now, don’t panic! You’re in very good hands.
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Personal Trainers
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