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Welcome to Ursula James Hypnotherapy
What is hypnotherapy?
Here are some of the most common questions regarding hypnotherapy
Below that is a long list of conditions which you can browse to see if hypnotherapy can help you.
Hypnosis
A physically relaxed state with an associated mental focus. It is a pleasant experience and will help you to de-stress.
Hypnotherapy
The use of hypnosis to give specific suggestions based on the removal of unwanted thoughts, behaviours and feelings. The suggestions will be thought out and agreed with the practitioner before the hypnotherapy starts.
Clinical Hypnosis
A specific treatment protocol designed to reduce fears, alleviate symptoms, improve personal abilities and enhance skills.
Definitions from ‘The clinical hypnosis textbook’ by Ursula James.
Can anyone be hypnotized?
Most people can be hypnotized. However, nobody can be hypnotized against their will. How receptive you will be to suggestions depends on a number of things:- How comfortable you feel with your practitioner (which is why it is a good idea to talk to them before coming for a session).
- How motivated you are to make the changes. (Hypnotherapy can be used to enhance your motivation if required.)
- How confident and calm you are currently. (Hypnotherapy will help with both of these matters)
- If you are able to make the changes suggested in the hypnosis. The practitioner will always work with you to make sure that the changes are realistic for you.
If you are being treated by a medical practitioner, you will be asked to contact your GP for their permission to treat. This is to ensure that the hypnotherapy does not interfere with any treatment you might be currently undergoing.
Important information
When in hypnosis, you can move around, the same way as you would during sleep, and it won’t disturb you. If you wish to talk, you can do so. Most importantly, you will hear and remember everything that is important for you to remember.
You will always be in control in a hypnotherapy session.
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