SERVICES
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Breathing for Health
Buteyko is a safe, effective, drug-free approach to controlling, managing a range of breathing conditions such as asthma, emphysema and COPD so that you feel healthier.
How we breathe has a profound effect on our health and thus on our ability to cope with stress. We all know that physical and emotional stress can upset our breathing, but we may not realize that the reverse is true: There is no secret to proper breathing — it is the most natural thing in the world.
Yet in years of trying to go through life at ever increasing speeds, we have neglected this most basic process. Many of us don’t know what normal breathing feels like, let alone how to make it happen.
Self-nurturing begins when we settle ourselves, slowing our breathing. This improves the supply of oxygen to our cells, supporting and regulating almost every system in the body.
My sessions focus on restoring the free flow of breath into and out of the body’s container.
Contact me for more information.
Counselling Southwest
Sometimes you reach a point in your life when you know you want or need to do something about a particular situation, issue, relationship or feeling but you don’t know how to deal with it or you are not sure how to resolve things. Friends and relatives often want to help but are not always the best people to talk to. Then it can be useful to come and talk to someone who is able to help you work through the issue and help you find the best way to deal with it.
I work with individuals and couples, including same sex partners.
Sometimes the hardest part of dealing with an issue is taking the first step.
Reiki southwest - Usui Shiki Ryoho The Usui System of Natural Healing
Reiki (pronounced Ray-Key) is a Japanese word which means Universal Energy. Reiki is a blend of cosmic energy (Rei) and the energy within us (Ki). It is the energy of life, of growth and healing.
Reiki is a natural healing art and a spiritual discipline. You transmit healing energy through the hands - to yourself or to others. It operates on all levels of our being: physical, emotional, mental and spiritual.
For a person in good health, Reiki offers a pleasant way to relax, to relieve stress, and to increase energy and vitality. Reiki may be used to facilitate the healing of illness and help the individual return to a state of balance and wholeness. It can strengthen the immune system, eliminate toxins and release emotional blockages. As it works on all levels of our being, Reiki provides a powerful tool for growth and personal transformation.
Everyone can learn Reiki. All that is required is a willingness to connect with this form of life-energy.
Service Categories
Counselling, Reiki
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