Personal Training is more popular now than ever!
SERVICES
Welcome to Marc Wilde
Personal Training
Personal Training is more popular now than ever!
Good diet and exercise help us live longer, keep blood pressure and cholesterol in check, reduce our risk of major diseases, relieve stress and simply keep us looking good. And despite the numerous benefits of activity, many people still manage to find an excuse not to do any!!
Not getting it quite right
There are many barriers to exercise (the list is indeed endless), but many people lack time, knowledge and motivation to achieve the results they want. Following the same routine or working incorrectly are the most common problems and they lead to slow results, lack of motivation and a cancelled gym membership. This is where a Personal Trainer comes in.
I inspire you, motivate you and help you smash through your goals.
Time for a change
Having a Personal Trainer removes any barriers to exercise by applying safe techniques and offering sound advice on exercise, lifestyle and nutrition. I apply a fresh approach to training sessions based on years experience and my ability to motivate and program to ensure results come fast. Even the busiest people can fit an hour or two into a week and the motivation & support provides renewed focus.
Personal Training At Gyms, At Home Or In The Park
I train clients in Battersea SW11 and Fulham Broadway SW6. I also visit clients at home & their place of work for consulatations & like to take clients out to do functional and circuit exercises by the river & in Battersea Park outdoor gym & track. Fitness and nutritional assessments
These assessments will give you an accurate picture of your current status and give a bench mark for improvements. Fitness is 75% Nutrition 25% correct exercise technique. The ongoing fitness & nutritional advice will improve general health, boost energy and speed up results. The initial Personal Training consultation is free!
Massage
What is massage?
Massage therapy is a hands-on manipulation of the soft tissue and joints of the body. The soft tissues include muscle, skin, tendons and associated fascia, ligaments and joint capsules.
Massage has many diverse physiological effects, which are primarily due to the therapist's hands moving over the body. The different movements can physically stretch muscles, ligaments, tendons and fascia, encourage the circulation through the tissue, inhibit muscular spasms and be either sedating or stimulating to the nervous system.
The therapeutic use of massage by a massage therapist affects all the systems of the body - in particular, the muscular, circulatory, lymphatic (immune) and nervous systems.
There are over 80 different types of massage used in all parts of the world. Various forms include: holistic, deep tissue, reflexology, sports, & Swedish.
Benefits of massage therapy
Massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.
Massage therapy research has so many scientifically proven benefits. Massage therapy is one of the oldest forms of healing & can be a way of promoting the relief of stress, pain and tension.
Other physiological and psychological benefits of massage include:- Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
- Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.
- Boosts immune system
- Promotes general state of well being
- Increasing joint flexibility.
- Relieving pain for migraine sufferers and decreasing the need for medication.
- Relieve muscle fatigue – Lactic acid levels in muscles are reduced
- Encourage better lymph drainage – good for circulation, and toxin removal
- Relieving pain for migraine sufferers and decreasing the need for medication.
- Encourages synergy of mind and body – Helps develop good self-awareness of the body
- Sedate or stimulate the nervous system
- Relaxing and softening injured and overused muscles
- Encourages the bodies own healing systems
- Reduces spasms and cramping.
- Encourages good sleep
- Releases endorphins, the body’s natural painkiller. For this reason, massage is being incorporated into treatment for chronic illness, injury and recovery from surgery to control and relieve pain.
- Releases toxins – By increasing drainage at the Lymph nodes
- Relax stiff and sore muscles – Due to the decrease in lactic acid and toxin levels
- Increases circulation
- Improving range of motion and decreasing discomfort for patients with low back pain.
- Improves digestion
- Improves mood, relieves depression & increases self esteem
- Maintains and promotes healthy skin
Service Categories
Deep Tissue Massage, Holistic Massage, Personal Trainers, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage
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