MEDITATION SOLUTIONS
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Welcome to Living Essence
MEDITATION SOLUTIONS
I have come to realise that the way we think is the most powerful influence on our well being and how we move determines the flow of thought and our subsequent actions.
When you worry thoughts become stuck in ever repeating patterns, and little movement takes place, which means very little gets done. Worrying therefore achieves nothing!
When you are confused in thinking and don’t know what to do, movement is uncoordinated as there is no focus and goals cannot be achieved.
The ultimate solution is purposeful action through meditation applied to movement and proper living. This is the way I endeavour to discipline my life, although sometimes I get distracted and the resulting emotional state upsets the harmony. Result is problems with health. Those of you who know me well will have seen this condition affecting me quite recently.
What I have written in this latest website are various ideas, research and tools to help others explore what needs to be done to achieve harmony in thinking and movement..
I am now registered with Skype which is a great FREE way to communicate. It means I can offer personal training in meditation via the internet. The key is that all distress we experience is due to disharmony in thinking and movement. We may need to learn some new skills and gain new information through more conventional means but how we turn this into successful behaviour will depend on harmony within ourselves and proper application. This is more a product of intuition than intellect for which meditation is the Master key. Through meditation I can help you find the Master key for yourself.
For a monthly subscription starting at £30 you receive a one hour session plus unlimited email support each month. You will have access to a extensive library of information I keep with me and if you want to increase the personal contact a package to suit your needs can be arranged.
About Michael Cashmore
Michael Cashmore holds a B.Sc. in Physical Education and Sports Science from Loughborough University with 27 years experience in the health and fitness industry, much of that time as a consultant developing business projects and managing luxury health and leisure clubs in S.E Asia. He also spent three years sharing his expertise, working as a senior lecturer within the higher education sector in Singapore and introduced stress management to Singapore in 1992 as part of an initiative by the Civil Service Institute. Michael organized stress management programmes as a consultant to many health and fitness institutions, and schools in Singapore and England, and has lectured extensively in other areas such as Workplace Health Promotion, Fitness Leadership and Personal Training, Business Communications and Outdoor Adventure Training for executives.
Michael developed a keen interest in the martial arts, t’ai chi and yoga in the late 80’s while living in Singapore, and after incorporating the concepts into his own holistic view of education published a book on health and exercise, “T’ai Chi Aerobics”, in 1993. More recently Michael has published a training video and handbook on practising t’ai chi for health and well being.
It was not by accident therefore that Michael’s true love became the mind-body-spirit connection, working face to face with people who have an interest in self-development and helping them discover their inner potential. Subsequently he moved back to the UK in 2000 and formed a company, LIVING ESSENCE.
Some of the organisations benefiting from his expertise include: Champneys Health Spa, North West Leicester District Council, Arthritis Care, Age Concern, Rotherham College of Arts and Technology, Redcar & Cleveland College and the British Broadcasting Corporation.
Michael is 55 years old and married to Sa'adiah with three young boys; one aged seventeen and twins aged twelve. He currently teaches T’ai Chi Chikung, Yoga, Meditation and Back Care classes, as well as offering Personal Training and Life Coaching. He is available for a wide range of talks and workshops on healthy living including “Health – the Chinese Way”, "Mind Power", and “How to be an inspiration to yourself“, "Holistic Back Solutions" and more...
Service Categories
Life Coaching, Meditation, Tai Chi
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