Do you want to lose weight, improve your fitness or get rid of aches and pains?
SERVICES
Welcome to Top2toe Health
I offer exercise and no-sweat sessions to help you reach your goals.
In exercise sessions we will work on burning calories and improving your health, fitness, strength and posture.
In no-sweat sessions we will look at changing your lifestyle, your diet and working through any obstacles that could prevent you from reaching your goals.
Making changes to your life can be hard, I can provide you with the right guidance and support to start making those changes now.
Please contact me to book your free first consultation. Please be assured that you will be under no pressure to book my services.
I work with people of all ages, shapes and sizes. Because everyone is different, I will create a programme for you which matches your individual lifestyle, diet and health needs.
I will work with you wherever it's convenient, whether it's your home, office or the great outdoors, at a time that suits you. I am located in Rochford, and operate within the south-east Essex area.
I will shortly be offering online and telephone coaching, please contact me for further details.
QUALIFICATION DETAILS
Masters in Personal Training with Premier Training
Certificate in Exercise Prescription for Pre and Post Natal Women
Coaching Gym 12 Action Steps Programme (Wellness Coaching)
Certificate in Exercise Referral for Clients with Specific Controlled Conditions, please see Medical Conditions for a full list of conditions
Personal Trainer (level 3), which comprises several advanced qualifications
Nutrition and Weight Management
CPR Certificate (St John Ambulance) Dec 2007
Service Categories
Life Coaching, Mens Health, Nutrition, Personal Trainers, Weight Loss, Womens Health
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