|
Time for You -Shepton Mallet
Yoga, Pilates, Aromatherapy,Baby Massage,Indian Head Massage, Reflexology, Maternity Reflexology. Thai Herbal Massage, Hot Stones Massage
SERVICES
Welcome to Gentle Yoga
Gentle Yoga is an introduction to the benefits of learning to relax and energise with Yoga.- Specially designed for people with ME/CFS
- For anyone confined to bed
- For use after an operation
- Suitable for anyone wanting to work extremely gently
- For use on the not so good low energy days
It begins with your breath, learning the fundamentals of breath control-learning the power of correct breathing. If you learn how to control your breath, you can influence how you feel emotionally and physically. Deeper and smoother breathing slows your heartbeat, reduces the flow of adrenalin and increases the flow of endorphinns, your body's natural tranquilliser. Yoga means 'union' or balance', it works on the physical body, the mind and the emotions.
The programme can be done lying on a bed or the floor. It will target what you can do rather than what you can't. Listen to your body, work at your own pace.
Yoga & Pilates - 1:1 for flexibility, strength and destress
Classes - Pilates Monday 2-3pm Wells Town Hall
Gentle Yoga - Monday Dinder Village Hall 6-7.30 pm
Yoga - Thursday 5.00-7pm Wells Leisure Centre
Beginners welcome - just wear loose comfortable clothing & bring a yoga mat if you have one. For more detaild contact Jo Webb 07730 397 396.
QUALIFICATION DETAILS
BWY Diploma ITEC VCTC
Service Categories
Hatha Yoga
|
|
 |
