Gary is a highly qualified trainer offering goal-focussed individual exercise programmes in and around the Swindon area.
SERVICES
Welcome to Fitness 4 U
You have taken the first step to:- Having more energy
- Coping with stress better
- Losing weight
- Getting in shape
- Feeling motivated to exercise
- Feeling stronger
- Having fun and enjoying exercising
- Reducing depression
- Feeling good about yourself and your body
- Reducing your blood pressure
- Feeling younger
- Reducing your chances of contracting/delaying the onset of illnesses like coronary heart disease, cancer, osteoporosis and diabetes
Benefits-2-U
Regular physical activity has been proven time and time again to significantly help prevent and delay the onset of the UK’s two biggest killers, coronary heart disease (Swindon has one of the highest incidence of heart disease in England), cancer, as well as osteoporosis, diabetes, depression, strokes, arthritis and the multitude of diseases associated with being overweight. It can also help relieve stress and boost self-esteem and energy levels. Therefore, you should to look at the ‘big picture’ for the results of activity rather than just the isolated losing of a few pounds or feeling trimmer. A Fitness-4-U Training Plan is a long term investment.
There are a plethora of reasons why you should participate in regular physical activity (i.e. at least three times a week for 20 minutes or more). Please click on the links below to discover just how exercise could benefit you......
Gary O’Brien
Gary is a highly qualified trainer offering goal-focussed individual exercise programmes in and around the Swindon area.
Service Categories
Personal Trainers, Weight Loss
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