Liverpool, Wirral and Cheshire Yoga Classes and Events
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Welcome to Yoga Wirral
Liverpool, Wirral and Cheshire Yoga Classes and Events
Yoga is one of the few forms of exercise which can help you to regain the youthfulness of your body and mind. By working the body symmetrically and combining movements with breath-work, Justine aims to help her students regain their optimal blueprint for physical and mental well being.
Whether you're hoping to improve your flexibility, tone up muscles or tackle the effects of stress, Justine can deliver group classes or one-to-one personal yoga training to suit your requirements. In addition, Justine is well-known for her informative and light-hearted commentary which provides background knowledge on the benefits and philosophy of Yoga - with a few laughs along the way!
About Yoga
Find out about the theory, philosophy and practice of Yoga
Here are a list of yoga essays and articles written by Wirral based yoga teacher, Justine Aldersey-Williams for her British Wheel of Yoga Diploma course. It is advisable to read these articles in order. If you would like to be notified when a new article is posted, please visit the contact page and complete the form to join the mailing list.
Yoga Related Anatomy and Physiology- Stress and the Autonomic Nervous System - find out how stress affect us mentally and physically and how yoga can alleviate its effects
- The Respiratory System - find out what effects yoga has upon internal and external respiration
Hatha Yoga- Theory of the Pranic Body - an introduction to the different aspects of Prana describing the Pancha Vayus or 'five winds'
- Hathayogapradipika - a historical background to this classical yoga text expounded by Swatmarama
- Nadis, Granthis, Chakras and Kundalini - forms of energy as documented in the HYP (Hathayogapradipika)
- Pancha Kosha or Five Sheaths of the Energy Body - a description of the five layers of the Pranic body
- Kriyas - find out about kriya, its purpose, methods and precautions
- Pranayama - definition, purpose and methodology of breathing technqiues known as pranayama
- Mudra and Bandha - historical background and everyday uses of yoga hand positions and energy locks
Yoga Philosophy- Vedanta Philosophy - a brief background of The Upanishads, along with an examination of some of the key themes
- Bhagavad Gita - a presentation on Bhakti Yoga - the yoga of devotion
- The Yoga Sutras of Patanjali Part 1 - an overview of the historical background with links to Samkhyan philosophy
- The Yoga Sutras of Patanjali Part 2 - a brief summary of the four chapters
- The Yoga Sutras of Patanjali Part 3 - Kleshas
- The Yoga Sutras of Patanjali Part 4 - Kriya Yoga
- The Yoga Sutras of Patanjali Part 5 - Yamas and Niyamas
- The Yoga Sutras of Patanjali Part 6 - Dharana, Dhyana and Samadhi, concentration, meditation and absorption
QUALIFICATION DETAILS
BA (Hons), PGCE (Qualified Teacher Status), British Wheel of Yoga Diploma
Service Categories
Hatha Yoga, Yoga
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