Mastering Stress Management To Get Your Life Back
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Welcome to Stress Management Beyond
Mastering Stress Management To Get Your Life Back
AAAHHH!
Doesn’t stress suck?
Every muscle is tightened, ready to pounce.
Your mind flits from one panicked thought to the next. Yet nothing seems to get done. Certainly not quickly enough to stem the continual flood of pressures.
And so the underlying feeling of panic, just gets stronger and stronger.
And when people tell you to calm down, to relax. It just makes you more and more wound up.
Here’s Why You Need To Manage Stress
Millions of years of evolution have designed us to react in a way that creates stress. And if you’re more intelligent than average, if you’re someone that cares and someone that wants to make a difference in the world, then you are a ticking stress bomb waiting to explode.
Once you understand what stress is, how it effects you and how to control it, stuff that used to stress you can become the source of your motivation and sense of fulfilment. You just have to stop reacting automatically and start to manage your stress and your emotional responses.
You see, in a panic filled state of mind, the situations in your life seem to be causing the stress you feel. It seems that if you could just straighten these out, the stress would go. But actually the truth is that stress makes it almost impossible to deal effectively with stuff.
You see, living with stress is like trying to run a bath, with the plug out. As quick as you put water in, more leaks out. Whilst you are stressed, your energy, your creativity and your peace of mind are slipping through your fingers. And so the chances of resolving the problems that are panicking you right now, become less and less likely.
The fact is, when we feel stressed, anxious and panic, we are in no fit state to be dealing with anything. Think about it, would you hand your precious new born Baby to a wide eyed, raving Lunatic?
Why Stress Management Isn’t A Natural Response
The problem is that there is so much nonsense talked about stress and stress management. I have 300 pages of notes of Psychological research findings, I’ve studied the top ten selling books on stress management, I’ve searched the Internet high and low for someone with the solution to managing stress.
Yet no-one seems to really understand the nature of stress.
And all the advice on coping with stress, I’ve found up to now has been based on the idea that the only way to manage stress is to run away from it. Or get Employers and Governments to plan for every possible eventuality and wrap us up in cotton wool in a Big Brother State.
Screw that.
There isn’t good and bad stress. Stress just plain sucks.
However there is a germ of truth that they haven’t taken the time to work through to.
What Does It Mean To Live In Peace, Without Any Conflict?
When I talk about Living Without Conflict, I’m really talking about something that is very deep. The idea of living in peace, can be taken on many levels from the banal to the profound. If you really get what it means, then you will have a framework for living that will ensure you grow spiritually and live with ever greater integrity and happiness.
Usually people take it to mean saying yes to everyone, keeping the peace and not saying boo to a goose. This is the conventional view of living in peace. The problem is that it seems like everyone else is getting what they want and you’re missing out. Or maybe you just feel something so deeply that you can’t keep quiet.
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