Yoga and Holistic Therapies
SERVICES
Welcome to Yoga Valley
I first discovered the wonderful benefits of yoga in 1998. I felt so strongly that I wanted to share these experiences with others that I went on to train as a yoga teacher in 2001 with SUNRA. After some years I decided to expand my knowledge to a more hands on approach.
I trained in Thai yoga massage, an obvious companion to yoga, with METTA. During a trip to Goa I came across Indian head massage and felt inspired to add this to my repertoire. I have also completed an ITEC Holistic massage qualification and will be continuing my development with an ITEC Aromatherapy course.
Yoga Classes
What Is Yoga?
Yoga is the union of physical body with the mind and spirit; it has existed in some form for thousands of years. Yoga, which is closely associated with Hinduism and other traditions including Buddhism, is best described as a spiritual rather than a religious practice. Hatha yoga is the type of yoga most practised in the west and involves the yoga postures, breathing exercises and relaxation/ meditation techniques.
Who can do yoga?
One of the great things about yoga is that anyone can take it up and benefit from it. The key is to only do as much as your body will allow, and with regular practice you will find yourself becoming stronger, more supple and with a more positive outlook on life.
Benefits:
Creates energy and improves stamina, fitness & concentration.
Increases awareness of your body.
Keeps the body flexible so energy flows freely.
Works on internal organs & the endocrine system, & regulates metabolism.
Improves digestive & elimination processes.
Rejuvenates, decreases tension & teaches relaxation.
Improves posture & delays the aging process.
Helps reduce excess fat.
Improves circulation and skin tone.
Therapies & Prices
Yoga Valley offers a variety of therapies which can be can be enjoyed as a single treatment or as a group of complementary therapies.Click on the links below to find out a little about the individual therapies.
Holistic massage
Indian Head massage
Thai yoga massage
Yoga Valley @ Work
Yoga Valley can provide Gift Vouchers which make an ideal present please contact us for details.
QUALIFICATION DETAILS
Practitioner diplomas in: Yoga, Thai yoga massage, Thai foot massage, Indian head massage, Holistic massage (ITEC), Anatomy and physiology (ITEC).
Service Categories
Hatha Yoga, Holistic Massage, Indian Head Massage, Swedish Relaxation Massage, Thai Massage, Yoga
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