SERVICES
Welcome to Enjoy Healthy Living
Our aim is to provide you with the practical information you need to review your lifestyle, and to improve your health and fitness and that of your whole family.
We want to encourage you to make small changes to your diet, learn which foods are good for you and to be aware of those which are not so healthy. To learn about nutrition, identify easy and enjoyable ways of increasing activity, and to improve overall wellbeing and lifestyle.
As you are aware, medical research is increasingly providing evidence of the ill effects to our long term health of poor diet, smoking, alcohol and lack of activity.
The good news is that it is never too late to start a healthier lifestyle; the important thing is that you do start. Please do not wait to be advised by your doctor that you must make changes to your diet or start to exercise because you have a health problem, as it will be so much harder to change the habits of a lifetime..
Healthy Eating
We are probably all aware that if we eat foods, such as those containing too much saturated fat, sugar and salt, they may affect our long-term health.
Studies have shown that there is a relationship between diet and disease and that healthy eating helps to reduce the risk of developing many conditions, such as heart disease, diabetes, cancer, constipation, obesity and tooth decay.
With the emphasis in the media about 'good' and 'bad' foods, it is easy to see why we find it difficult to understand what food choices should be made. It is the balance of the types of food, in the correct portions, which make up the total meal or diet that is important to ensure we get our daily requirement of nutrients.
Increased Activity
It's easy to increase your activity if you make this part of your lifestyle.
Nutrition
When considering healthy eating, it is important to be aware of the nutrients in food, their function in providing materials for growth, maintenance and repair of our bodies, whilst regulating body processes.
Nutrients are substances which are found in our food and are necessary to life. The nutrients that are found in our food, include carbohydrate, protein and fat, plus vitamins and minerals, and each have different roles in our bodies.
Service Categories
Mens Health, Nutrition, Personal Trainers, Weight Loss, Womens Health
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