Whether you are looking for general fitness or to lose weight, recover from injuries or prepare for sports competitions I can help you achieve your goals.
SERVICES
Welcome to Jason Orchard Fitness!
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
Whether you are looking for general fitness or to lose weight, recover from injuries or prepare for sports competitions I can help you achieve your goals. As your Personal Trainer I will design a fully optimised training programme specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time, based upon your age, weight, sex, health and current fitness.
It is my job as your Personal Trainer to keep you motivated and focused, setting constant challenges and monitoring your progress. My one 2 one training is varied, informative and fun and I guarantee results! I offer a variety of services including white collar boxing, kettlebell training, sports massage and nutritional advice . If getting to the gym is a problem then I also offer personal training at home to fit in with your hectic schedule.
Getting you in shape becomes a team effort!
About Me
I've been working as a freelance personal trainer for over 5 years in fitness centres around South Wales. I am dedicated to helping other people achieve the body, fitness levels and positive mental attitude they desire. I believe everyone is an individual and I have had the opportunity to work with all kinds of people from diverse backgrounds and all with different needs that are exclusive to them. I see personal training as a work of art where each person is a blank canvas and every character is unique.
QUALIFICATION DETAILS
- YMCA Personal trainer Award - Fitness Testing
- Extreme Kettlebell Instructor - Spin Instructor
- CYQ Level 3 Dietary and Nutrition
- CYQ Level 3 Sport Conditioning
- CYQ Level 3 Advanced Resistance Programmes
- Boxercise Instructor
- British Weight Lifting Association Award (3 Star Award)
Service Categories
Corporate Massage, Deep Tissue Massage, Mobile Service Massage, Nutrition, Personal Trainers, Remedial Massage, Sports Massage, Trigger Point Therapy, Weight Loss, Womens Health
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