Wouldn’t it be good if, from today, you could start to think about the
solution to your problem rather than constantly worrying about it?
By working together we can embark on a solution - focused approach to
help you live your life in the way you want it to be rather than
accepting it as it is.
Cognitive Hypnotherapy will provide you with your unique solution to
your unique problem. We will work collaboratively towards your new
future by using a variety of techniques developed to provide one of the
most effective and cutting edge therapies available.
SERVICES
HOW CAN I HELP YOU?
If you are worried about something then I can help you do something about it.
The following is only a sample of the issues that can be helped with cognitive hypnotherapy:-o Confident Childbirth
o Depression
o Phobias
o Anxiety
o Insomnia
o Management of Pain
o Stress
o Health Issues
o Confidence Problems
o Public Speaking
o Exam Nerves
o Smoking Cessation Whatever your problem is together we can lead you towards your solution state and your new future.
COGNITIVE HYPNOTHERAPY
WHAT IS COGNITIVE HYPNOTHERAPY?
Cognitive Hypnotherapy is a powerful and modern approach to helping people. It takes a form of communication psychology called Neuro Linguistic Programming, a modern view on the everyday nature of trance (ever daydreamed your way through a meeting or a car journey?) and combines it with recent understanding about how the brain works. Most people could benefit from some therapy and these approaches woven together, can achieve amazing results in a relatively short space of time.
It is very different from the traditional hypnosis idea of watching a swinging watch or losing control - sometimes you only close your eyes for a few seconds. A cognitive hypnotherapist will actively collaborate with you to find the solution to your issue. We believe everyone has what they need to solve the problem, they just need help finding it. It means that what you get is a truly unique approach geared completely to you, delivered by someone who really gets to know your needs.
HOW CAN IT HELP?
Cognitive Hypnotherapy can help with a wide range of issues - from things you might expect, like smoking, weight loss, anxiety and phobias, to things you might not, like confidence and performance issues, eating disorders, addictions and depression. The flexibility of this approach means most people can be helped.
There are many people in this field who make all sorts of claims and guarantees. My promise is that I will use the best techniques available to help you make the changes you want, and treat you professionally, ethically and competently.
CONFIDENT CHILDBIRTH
Imagine looking forward to the day you give birth with confidence and
excitement, knowing you have power to make it a positive and empowering
experience. This is what Confident Childbirth sets out to help you achieve.
I have been trained by Jane Hodgkin who developed the Confident Childbirth framework. Over the course of four sessions I will help you gain confidence, communicate effectively with midwives and doctors, be flexible while remaining in control, manage discomfort and perform self-hypnosis. Individual or group sessions can be arranged.
More information can be found on the Confident Childbirth website which can be found at www.confidentchildbirth.co.uk
Read an article about me and the Confident Childbirth programme here.
Confident Childbirth Sessions can be carried out in a group or in individual sessions:
Group Sessions
The group sessions take place every Tuesday at The Friends Meeting House, Watford, WD17 4QB from 11am to 12.30pm. The cost per session is £25 and the course contains four sessions.
Individual Sessions
These can be arranged either at your home or workplace, dependent upon distance, or in my consulting room. The cost of this is £45 per session, again the course consists of four sessions.
SlimQuest
Have you found that diets don’t work?
Would you like to lose weight in a small group of like-minded people using modern techniques that unconsciously do the work for you?
Keeping yourself at a healthy body weight should be something that is just part of your lifestyle, but often it feels more like something that fills your day.
SimQuest teaches you the skills necessary to programme your unconscious to make your lifestyle choice second nature. In fact, you will be amazed at how quickly diets become something other people fail at!
Why come to SlimQuest?
Diets don’t work. Most of us with weight problems have tried many restrictive diet plans, and yet haven’t you found what research has proven; that diets make you fatter?
SlimQuest offers a unique approach to weight loss to assist you to not only achieve your goal but maintain it. This is because SlimQuest uses Cognitive Hypnosis and Neuro Linguistic Programming (NLP) techniques which will help you address and overcome the obstacles that have prevented you from achieving and maintaining weight loss in the past.
You will not be told what or what not to eat, as SlimQuest believes you already know the choices you want to make, but somehow can’t. SlimQuest will be assisting you in being able to make those wise choices of food which previously you have not been able to do.
STOPPING SMOKING
Stopping smoking may have been on your mind for some time and you may have tried before to stop and was successful for a time only to start again. If you think that now is the time to stop but think you cannot afford the help you need then you have come to the right place.
I conduct a four session framework to enable people like you to find the resources within yourself to stop smoking in the shortest period of time and permanently. Some people take even less sessions than this but it really depends on the individual. You only pay for the sessions you need and if you need less than four then frankly that’s brilliant.
You may have thought that Cognitive Hypnotherapy could help you but were concerned about paying the fees. After all you are paying enough out already on cigarettes! The good news is that I have developed a payment plan that allows you to start stopping and then start paying the fees out of the money you would have originally been wasting on cigarettes. And before you think there must be a catch – well there isn’t. Not only that there is no “interest” and I will accept as little as £15 per week until my normal fee is paid. If you want to pay more then that is obviously okay too. And just when you thought it could not get better than that – wrong. There is a discount for students!
I look forward to helping you help yourself – all for £60 per session. I do not expect any payment until the second session and if you are not satisfied after the first session then you pay nothing so you really have nothing to lose apart from your life threatening and expensive habit.
ABOUT ME
I am a qualified Cognitive Hypnotherapist and NLP Practitioner as well as a qualified nurse having qualified in 1982. I trained at the prestigious Quest Institute in London.
I am a full member of the National Council of Hypnotherapy and adhere to their strict code of ethics and conduct.
Service Categories
Hypnotherapist
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