For over 16 years I have been helping smokers, over-eaters, drinkers, and anyone lacking confidence, self-esteem or happiness generally
SERVICES
Welcome to Jay Dudley Coaching
I offer a unique synergy of techniques for working with the conscious and unconscious mind, to resolve a presenting problem, and to harness the remarkable potential of the mind.
My work falls into 3 main categories:
Stress management: resolving panic attacks, anxiety, phobias, insomnia, depression;
Confidence: building self-esteem and self-belief; enhancing performance (public speaking, exams, interviews etc);
Bad Habits and Addictions: smoking, alcohol, drug abuse, overeating, bingeing and yo-yo dieting.
I have had countless successes in the following areas:
Smoking, alcohol, chocolate, and other addictions
Overeating, bingeing, yo-yo dieting
Motivation and Goal setting
Anxiety, Exam nerves, Panic attacks
Phobias – dentists, snakes, spiders, heights, flying etc
Emotional Issues
Insomnia
Confidence and Self esteem
Public Speaking
Stress and Anger Management
Sports Performance
Nail Biting
Business Performance and Time Management
And this is what people have been saying:
'Jay treated my daughter for binge eating and it really is working! I could not believe my eyes when she had her last meal with us and she ate half the amount she would normally eat. The surprising thing was that she just didn't want to eat more.'
'This was a magical experience. Together we sorted out my longstanding anxiety and insomnia, resolved some emotional baggage from the past, and got me focused and motivated again to run my business successfully.'
'I saw Jay eight weeks ago and I have been free of smoking eversince. I never believed I could ever be entirely free, but at last I am, and I truly believe I've reached the point of no return.'
'I am seeing myself in a positive new light now. I had been stuck in the same place for a long time. I am now in touch with my spiritual side, which has been missing for many a year, and I'm beginning an exciting new chapter in my life.'
'Although I seem to have forgotten most of what we did, I am eating so much less and I've hardly had any wine. It's just amazing when I stop and listen to my body.'
'I have gained an understanding of what is truly important to me, which has given me a great focal point for all that I decide to do with my life.'
'I haven't smoked, wanted or thought about having a ciggy since I left Jay's office three months ago. I know I wanted to stop, but without Jay's help I wouldn't have done it.'
'It far exceeded my expectations: it boosted my confidence and gave me ways of dealing with stress and fear. The hypnosis CD's have helped me greatly to relax and disengage from the stress of day-to-day life.'
'I was so scared of flying I had to take valium just to book a holiday - that was before the hypnosis! Now I go away twice a year, and last time I flew I was the one reassuring another anxious passenger during turbulence. I shocked myself!'
'I had a really frightening experience of dentists as a child, and over the years I suppose I was so scared to make an appointment that I let my teeth rot away. After a couple of sessions with Jay, I've found a brilliant new dentist, I've had all the extractions and fillings I needed, and now I'm even saving up for implants.'
So what is Hypnotherapy?
Hypnotherapy consists of a one-session “quick fix” for some people. For others 3 to 4 sessions may be required so we can establish and resolve the root cause of the problem. Most sessions are a combination of hypnosis, NLP and coaching, and are tailored to the client’s specific needs.
Hypnotherapy enables you to work with your unconscious mind, which is a remarkable piece of kit! It is an operating system looking after and preserving the integrity of your health – running your heart, breathing, supervising each of the trillions of cells that make up your body. It is also a vast database, faithfully storing every single moment of your life, including the ones you don’t remember consciously. Your unconscious is also the best Sat Nav you could ever wish for: if you know where you are in your life, and where you want to be, then by tuning into your unconscious you can plot a path to get you happily to your destination.
My aim in working with you is not only that you fix the presenting problem, but that you leave with the confidence, clarity and resources to move your life forward.
I provide you with a personalised recording of the hypnosis on CD so you can hypnotise yourself and continue the work at home. That way you are in the driving seat and will get a quicker (and cheaper!) result.
Stop Smoking with Hypnosis
To be honest, whether you stop with acupuncture, hypnosis, medication, will power or just a wing and a prayer, nothing can magic away your cravings.
However, this combination of NLP and hypnosis, powerfully packed into a 90-minute session, will usually suffice in enabling you to stop smoking and stay stopped for good. This technique also gives you the tools to resist replacing cigarettes with food and gaining weight.
The cost is £80 in Aylesbury, and £75 in Thame, and includes a CD recording of the hypnosis for you to listen to at home should you feel the need.
I stopped smoking this way myself over 12 years ago: I used to smoke 30 a day, enjoyed most of them, probably spent about £40,000 on cigarettes over the years, and have had the odd craving since stopping, but it always passes
Confidence Coaching
This is a powerful programme which deliciously combines hypnosis, NLP and coaching. It is designed to work with both your conscious and unconscious mind, and will increase your confidence, self-esteem, and motivation. Jay will steer you through this creative process – ensuring you are comfortable (if not laughing) throughout – and sending you off at the end invigorated, focused and chomping at the bit to go for your dreams!
If you’ve decided to batten down the hatches, and hold your breath till the storm passes, then this is not for you! If, however, you’ve determined to stay focused, ride the wave and live powerfully, then Confidence Coaching could be what you’re looking for.
If you’re wondering if this is right for you, why not book a free telephone consultation – then decide!
Clinics in Thame, Oxon @ £48 per hour; and Aylesbury, Bucks @ £50 per hour.
QUALIFICATION DETAILS
Jay’s qualifications include:
Registered Hypnotherapist (GHR)
Senior Qualification in Hypnotherapy Practice
Master Hypnotist
Time Line Therapy Master Practitioner
Advanced Confidence Coach
Master Practitioner and Trainer of NLP.
Service Categories
Hypnotherapist, Life Coaching, NLP
|
|
 |
