My objective is to help you get into the BEST of HEALTH physically and mentally; to transform your lifestyle through exercise and healthy eating.
SERVICES
Welcome to Irene McCaffrey Personal Trainer
About Us
This could be your first step to a healthier lifestyle. I am a Personal Trainer and fitness expert based in Northern Ireland. Areas covered include Lisburn - Hillsborough - Moira - Lurgan etc...
My objective is to help you get into the BEST of HEALTH physically and mentally; to transform your lifestyle through exercise and healthy eating.
I can help you to:- Look and feel the best you have ever felt
- Reach the fitness goals you have set for yourself quickly and safely
- Teach you proven techniques and nuitritional changes to maintain the look you want
- Challenge and keep you focused
Remember a time when you were in the Best Shape of Your Life. Can you imagine it? Think about it for 5 seconds. How did you FEEL?
Now think about what's going on now. Do you need to lose weight and tone up? Do you want to start taking responsibility for your health and fitness? Or do you just want to drift along as usual waiting for tomorrow that never comes.
What's going to happen in 6 months or 1 year from now if you don't make a change? What are you going to look like? Close your eyes and imagine it. How are you going to feel?
Are you ready to make that lifestyle change and achieve your fitness goals? Are you ready to see results? Then let's go to it!
Look at my Programmes offered on this website and see which suits you. RING 0789 0482479 or EMAIL me - click anywhere on my picture above to email me and book your FREE CONSULTATION. It is as simple as that.
Programmes offered:- 1-2-1 Personal training
- Bespoke Exercise Programmes
- Body Sculpting
- Weight Loss
- Running Programme
- Nutritional Advice
- Pre and Post Natal Fitness
- Pre Wedding Conditioning
Service Categories
Personal Trainers, Weight Loss
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