Dieting, weightloss, health and fitness, personal training, health camps, online community.
SERVICES
Welcome to Reach My Goal
Dieting, weightloss, health and fitness, personal training, health camps, online community. Reach My Goal is your guide to getting healthy! Please join the forums and get involved! Check out our recipes section as well.
About Sophie Melling
I started out as a Cambridge Diet Counsellor which I have a great passion for. The clients I have met and still meet are who inspired me to further my knowledge.
My personal fitness journey began when I called upon the services of a Personal Trainer to help me achieve my goals. Once I achieved my fitness goals, from here I knew that I wanted to be able to help my clients achieve their ultimate goals in fitness and went on to qualify with the best fitness association in Europe as a Personal Trainer. Then I decided to train as a Boxercise Instructor. Each year I ensure I take courses to continually develop as the fitness industry advances.
With the achievement of helping hundreds of clients lose more than 100stones in body weight in the past 18 months alone I guarantee I will help you reach your goals.
With my unique training style, sessions are always fun, exciting & challenging. Whatever you think you’d like to do, we can do it! All sessions are personalized to each individual, whether you want to train in your house or head out to the great outdoors.
I believe in finding everyone’s perfect balance between nutrition and fitness. We all know what we should be doing but if our lifestyles won’t allow it then we will most likely fail to follow our good intentions. Together we can design fitness & nutrition programmes to fit around your families and social lives, whether its quick meals for one or big family dinners, 2 hour workouts or 20 minute sessions at the office. We can make permanent lifestyle changes to completely suit you as the client and your needs.
If you would like to discuss your goals with me please do not hesitate to email me at sophie@reachmygoal.co.uk or call 0800 1300 298.
My Expertise- Back care/ Posture
- Fitness/ Program design
- Nutrition/ Weight management
- Sports coaching/ Fitness
- Boxing/ Boxercise
- Strength training/conditioning
- Pre/post natal
- Flexibility/mobility
Equipment I Use- Boxing equipment, mitts/pads/skipping ropes
- Medicine Balls
- Resistance bands
- Stretch mats
- Stability balls
- Fitness testing equipment
- Dumbbells/Barbells
- Step
- Re bounder
Service Categories
Personal Trainers
|
|
 |
