Susan Metwali Yoga (In Fitness & in Health)

Hello and Welcome...

Susan is a qualified Yoga teacher and has been teaching Yoga for over 25 years, mainly in London but also Egypt & Italy.
She welcomes both beginners and those more experienced in Yoga asana practice to her classes. Susan is also available for one to one tuition and on-line services.

More recently completed a 200 hour Qigong teacher training and now offering classes in medical Qigong.

"I am trained in Iyengar and Karuna and Restorative Yoga and Yogalates. My classes consist of a variety of exercises that build up to the practice of the classical Hatha Yoga asanas followed by deeply relaxing and restorative work. I encourage and support precise alignments in the postures, in order to ensure safety. The use of belts and blocks in the class enables all students to get the most benefit from their practice. With individuals and small groups, I am able to teach and address the needs of each student, allowing everyone to really enjoy Yoga practice and discover how it can truly enrich life. Those who like to work in a more energetic way can be catered for, as well as others who prefer a gentler approach. There is no pressure to achieve or competition when practising yoga, it is a very personal journey.
Simple breath work is taught (Pranayama) and students can learn which postures will help them to maintain good health and manage stress. Meditation guidance is part of my expertise.
My experience is with all ages from 8 to 80 years of age."

Services in London are available throughout the summer June to end of October. At other times you will find me teaching in Italy or Egypt.

Please contact me to arrange private Yoga sessions in your home   £55. for 75mins lesson.

Current circumstances have prompted me to offer more Selfcare on-line options. Apart from classes in Yoga and mat based Pilates, I will instruct you in simple techniques to manage aches and pains, body stiffness and tension, sleep disorders and breathing practices to releive anxiety and improve general health and immunity. My website

'In Fitness & In Health' can be reached via        www.susanmetwaliyoga.com

From June to September, I am holding a 'pay what you can', outdoor  weekly Yoga class in a Hammersmith/ Fulham Park.

Please contact me for more days and time.

In London, I also see clients for Iridology consultations. Following a one hour consultation and iris examination, I am able to identify constitutional strengths and weaknesses in the body. This may then help to identify underlying causes for health problems that you may be suffering from. Following this, I provide a written report including advice on diet, exercise and life style adjustments. Helping you to facilitate self healing or to understand what other specialist advise you should be seeking.
I offer mat based body massage for women only. The massage is a combination of Thai, Ayurvedic, aromatherapy and healing and the specific combination is decided after a short consultation.

I provide fabulous facials including 'Face The World' which utilises amazing products, effective techniques and carried out with background music that takes you on a blissful journey around the world.

All three levels of Usui Reiki training are possible and each one includes a manual and charts for you to keep.

I have my own Yoga Studio in Nuweiba on the Red Sea Coast. www.yogastudionuweiba.com
You can fly to Sharm El Sheik and we will meet you at the airport. Currently, the cheapest and easiest way to get to Sharm is to fly with Turkish airlines. There are usually direct flights to Sharm from Gatwick on Easyjet. Alternatively fly via Cairo or Hurgada on Egypt Air or BA.
or to Eilat in Israel and on to Nuweiba by road. From the airports, it is less than 2 hours drive to the quiet sandy beach on the Gulf of Aqaba where I have a fully equipped studio and simple guest accommodation.
Join a class or arrange for daily one to one yoga tuition. This is a really relaxing location with a coral reef for snorkeling or diving and the chance to visit wonderful sites such as Petra and St Katherine's Monastery near to Mount Sinai. http://www.yogastudionuweiba.com
At the Yoga Studio we have a dedicated massage room where you can enjoy, hot stones, aromatherapy, Reiki, Thai massage and more.
I offer Reiki training for those who would like to gain practitioner certification. There are 3 levels.

This year's Italian Yoga Retreat will take place in Tuscany in a beautiful rural location.  7 days in September 2023. Suitable for beginners and more experienced yogis. There will be optional photography & Art tuition from a highly experienced, (retired) Fleet St. Photographer, landscape & wild life expert and a local Artist. You can attend Yoga and/ or Photography & Art classes according to personal preference. For further information go to                    www.yogastudionuweiba.com

and view our facebook page: www.facebook.com/yogaandphotographyinTuscany

This year we are also offering group bookings 4- 6 persons in a villa with a pool and garden. This will be later  in September. Here I will provide daily Yoga sessions and my co-hosts will offer catering and lots of local advice.
The villa is exclusively for the group. We would be staying in another property nearby.

These Tuscan holidays take place in Caprese Michelangelo at La Buca Hotel and highly acclaimed Restaurant and The Cascada Villa in Tramiscano.
The price is very reasonable £795. for the week in the hotel: all meals; single rooms & en-suite at no extra cost, Yoga, Meditation and Photography sessions included. We will also take you on excursions to local places of interest.

The Villa holiday with daily Yoga and some catered meals is £3208. combined price for up to 6 guests.