Yoga is a practical subject. Iyengar Yoga originates from the Indian yogacharya B. K. S. Iyengar. It is a dynamic system of postures to develop the body, bringing harmony, order and calm to the mind.
SERVICES
Welcome to Iyengar Yoga With Cissy
Introductory Postures
Postures Introductory level postures encompass sixty poses that are fundamental to the Iyengar yoga system. These postures prepare the body and mind for all subsequent practice and include standing asanas, forward bends, backbends, twistings, hand balancings and inversions. You will learn to observe yourself doing the postures - this growing awareness and recognition of 'what is' begins the spiritual path of yoga.
Intermediate Postures
Intermediate level work is for students with two years Iyengar yoga experience who are developing their own daily practice.
Intermediate postures (fifty-five postures) extend on the understanding gained at Introductory level - students will have some knowledge of their bodies and be able to work more sensitively in the postures.
The concepts alignment and extension will be understood by students when working in postures.
We also run workshops and we do teacher training. View our website for more information.
Personal Tuition
Personal training programmes: focused attention on your own practice (one to one or small groups. I visit your workspace).
Remedial programmes are available for sports injury/prevention (specific to your sport) and back/neck/shoulder problems (in consultation with chartered physiotherapist).
About Cissy
Cissy has been taught yoga by B.K.S.Iyengar, his daughter Geeta, senior Indian teachers from the Pune institute, Christian Pisano (advanced teacher) and senior teachers in the U.K. She spent October 2008 at the Iyengar Institute, Pune, India, being taught by Geeta and Prashant - a fantastic yogic experience connecting body, mind and breath through intense practice. Cissy is training towards senior Iyengar yoga certification.
She was trained in the North East of England by Margaret Austin, gaining the Iyengar yoga teachers certificate in 1986. Margaret is one the most highly regarded trainers in the U.K.
In 1995 Cissy qualified as a national assessor of Iyengar yoga; in 2000 she qualified as an Iyengar yoga teacher trainer and has successfully trained ten teachers in Nottinghamshire.
"Learn to be still and look within: the senses of perception can discover so much"
Service Categories
Iyengar Yoga, Yoga
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