Fitness Without Limits
SERVICES
Welcome to 24/7 Fitness- 24 Hour Opening Times
- Cardio Vascular Suite
- Wide Range of Resistance Machines
- Free Weights
- 70+ Classes per Week
- Personal Training
- Beauty Salon
- Sports Massage
- Membership From as Little as £15 a Month
- Free Parking in Gunwharf Quays
- Stunning Views Over the Solent
Personal Training
Why should I use a 24/7 Fitness personal trainer?
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, an 24/7 Fitness Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
When do I need a 24/7 Fitness personal trainer?
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the Jeans don’t fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when Summer is about to happen, when aerobics has got boring, when you can’t avoid the mirror, when you always avoid the scales, when you want to!
What happens during a personal training session?
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients' needs and progress.
What sort of people are 24/7 Fitness personal trainers?
Energetic, motivating, committed, enthusiastic, busy, sympathetic, interested, intelligent, dedicated, professional, healthy, flexible, knowledgeable, approachable, confidential, friendly, trustworthy, ordinary people....
Service Categories
Beauty Therapy, Personal Trainers, Sports Massage
|
|
 |
