Yoga is the Art and Science of creating a Healthy Body and Mind
SERVICES
Welcome to Yogamadgirl©
Hello and welcome to my web-site. The style of yoga I teach is a mixture of Ashtanga, Vinyasa flow, Shivananda and Iyenger Yoga. The focus is mainly alignment, and on deep ujjayi breathing that creates an internal heat in the body, and also helps you to flow from one posture to another.
The classes are fun and energetic, leaving you with a renewed energy and a sense of inner peace and balance.
The human body is a beautiful instrument that allows you to grow through the practice of yoga. It teaches you to be in the present moment. By drawing your senses inward you can express who you truly are, that which is not of the mind, but which is of the self.
About Me
I am the founder of Sunset Power Yoga Studio. I have lived and travelled throughout Europe for the past nine years, with my family, before moving back to the UK in 2007. I also regularly visit India, and I have worked as part of a team of twenty two people, who took part in a tsunami medical camp, in Southern India, which for me was a life changing experience.
In 2007 I received my Kriya Yoga initiation from my Guru Swami Vishwananda and also his blessing to teach the Om Healing Circle which was performed by the Rhishi civilisation thousands of years ago.
My style of teaching is based upon blending four distinct Yoga traditions together, Iyengar Yoga, Shivananda, Ashtanga, and Vinyasa Yoga. I am qualified under the 200hr Yoga Alliance in Hatha Interdisciplinary and Vinyasa Yoga. Whilst living in Warsaw, Poland I initially practiced Iyengar Yoga under the guidance of Iwona Ramotowska, who has been certified by the Guru B.K.S Iyengar of Prune, India. However for me to gain a deeper understanding and respect of all the different Yoga traditions that are widely available to all, I explored and practiced different aspects of yoga. In time this lead me to sign up for an unlimited Yoga pass at the Ashtanga Studio in Warsaw, under the instruction of Radek Rychlik. I arrived at 7am for my first Mysore class; oh boy did I hit the ground running with very little knowledge of what I had to do. I was handed a piece of paper that had images of the Primary Series print onto it, and I received a brief explanation on how to follow it. Two hours later I emerge from class completely exhilarated and with the realisation that this dynamic form of practice created a thirst within me for learning more. This inspired me to complete a 50hr Ashtanga Workshop in Wroclaw, Poland with Basia Lipska who has been certified by the Guru Pattabhi Jois of Mysore Indian. Through her continued support and friendship it has further enhanced my understanding of the Primary series. In addition to attending many classes, I believe that my journey into the inspirational world of yoga has giving me the foundations and the tools that have allowed me to develop a discipline to the consciousness of movement and the breath.
Service Categories
Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Vinyasa Yoga, Yoga
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