Do you sometimes wake up with a back so painful you can’t even get dressed?
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Welcome to The Smiling Back Method
Do you sometimes wake up with a back so painful you can’t even get dressed?
Remember the first time it happened? After a long struggle you finally managed to get your clothes on. You had to lift your legs with your hands to get into the car. When you got into work, keeping going was tough. When you got back home all you could do was collapse on your bed and groan.
Still groaning, you went to the chiropractor and she sorted you out
…until the next time.
Was the next time easier? Probably not. Maybe you didn’t even make it into work, you had to wait for the chiropractor’s next appointment and crawl into her office. Again, she fixed it. Wonderful woman. What would you do without her?
…until the next time.
How long did it take to go wrong again? Was it not so bad this time? I don’t think so.
Where will it all end?
Losing your job? Invalidity? It doesn’t bear thinking about. If only there were a way to sort the problem for good.
Wouldn’t it be wonderful if you could discover how to get your back better than it was before it went wrong? Perfect if you could then rely on it to stay better.
What doesn’t work
Right now, your back never really gets better because you always address the problem in the same ineffective way.
Always address a problem in the same ineffective way and you’ll always get the same disappointing results. On the other hand, if you find out how to address your problem effectively, you can make your back get better than it’s ever been since you were a child.
There are three steps.
The three steps that do work- The first step is to accept that what you’re doing now is what’s causing your back to misbehave.
- The second step is to find out what you’re doing wrong.
- The third step is to learn how to stop doing it.
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Alexander Technique
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